Belly enlargement before menstruation

Many women feel that their belly gets bigger before their period. In fact, it is not that their belly really gets bigger, but an illusion caused by bloating. It is very common to experience abdominal bloating before menstruation. There are many reasons for this. Irregular menstruation will cause this feeling. The key is to find out your situation as soon as possible and solve it accordingly. So, why does the belly get bigger before menstruation? Let’s take a look below.

1. Caused by irregular menstruation. The most common problem of lower abdominal distension is irregular menstruation. Some women will experience lower abdominal pain, general discomfort and other problems during the menstrual cycle. In severe cases, the pain may be severe.

In addition, some women with dysmenorrhea should try not to rely on painkillers to solve the problem. Taking too many painkillers will lead to drug dependence and reduce their own absorption of drugs. In addition, frequent dysmenorrhea may be caused by other diseases, such as uterine disease. Women with frequent and severe dysmenorrhea are advised to undergo a detailed examination to find out the cause of the dysmenorrhea.

3. Ovulation period. Women may also experience a bloated stomach during their ovulation period. This is because the egg cell ruptures during ovulation. Generally speaking, this phenomenon is normal and has no effect on human health. However, some women may experience ovarian rupture due to larger holes in the egg cells during ovulation, which may damage small blood vessels and lead to intra-abdominal bleeding. In this case, the alcoholic needs to go to the hospital for medical treatment.

What should I do if I have bloating during my menstrual period? If women experience bloating or pain during their menstrual period, there are some methods they can use to relieve the symptoms. For example, bed rest, keeping warm, diet therapy, etc.

1. Rest in bed. Women may feel physical discomfort, general fatigue, bloating, etc. during menstruation. For this reason, during menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your own resistance and aggravation of dysmenorrhea.

2. Keep warm. Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

3. Diet therapy. There are many methods for dietary regulation of dysmenorrhea. The commonly used ones are drinking brown sugar water, or black bean and eggnog soup, ginger, wormwood and coix seed porridge, motherwort and angelica root soup, hawthorn, cinnamon and brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, safflower wine, etc.