What should I do if my menstruation is delayed and I feel weak and sleepy?

The problem of delayed menstruation is something that women are very afraid of, because there are many reasons for delayed menstruation, and most of them are serious and cause great harm to women's bodies. For example, what should you do if you feel weak and sleepy due to delayed menstruation? This is a stubborn symptom that troubles countless women. Let’s take a look at the explanation below. I hope that women with this symptom can understand it.

1. Have a good attitude and avoid abnormal mood swings

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a healthy diet and avoid excessive dieting

When women diet excessively, due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders, affecting menstruation, or causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Keep a regular schedule

According to research, when women are exposed to cold during their menstrual period, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

4. Quit smoking, drinking, and bad habits

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, women should not smoke and drink less.

Experts recommend not eating cold foods before and during menstruation. Cold things include cold drinks such as herbal tea and ice cream. Also, don't eat anything too hot or blood-replenishing, such as deer antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.

Chicken mugwort soup

Ingredients: 1 old hen, 15 grams of mugwort.

Usage: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Function: Tonify Qi and blood, strengthen the spleen and calm the mind. It is suitable for excessive menstruation, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse due to physical weakness and inability to retain blood.