What to do if you have severe back pain during menstruation

There are many abnormal conditions during menstruation, including back pain. After this happens, we should pay attention to it. We should take some measures immediately. For example, some medicines or some foods can improve back pain. There are certain reasons for back pain during menstruation. So what should we do if we have severe back pain during menstruation?

Dysmenorrhea can easily be caused by wind, cold, dampness and other factors. You must pay attention to keeping warm in the future. It is better to soak your feet in warm water for at least 20 minutes every day, and put a hot water bag filled with hot water on your waist to relieve pain.

Because women often experience dysmenorrhea at the same time as lower back pain during menstruation, women can choose oral contraceptives to relieve the pain when they experience lower back pain during menstruation.

A certain amount of blood is lost every month after menstruation, so you need to increase your nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation.

Avoid eating raw, cold, spicy, alcoholic and other irritating foods. Drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

Women should pay special attention to hygiene and health care during menstruation, and remember not to eat spicy food or do strenuous exercise. Get plenty of rest and relax yourself.

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

Many women choose to wear tight underwear during their menstrual period. They believe that this can not only avoid the embarrassment of side leakage, but also relieve abdominal pain to a certain extent. In fact, this is unscientific. It is best for women to choose slightly looser underwear during their menstrual period.

It is recommended to go to the hospital for examination in time to consider whether it is caused by lumbar disease or gynecological disease.