What's wrong with a girl's big belly?

Nowadays, most people are talking about the topic of weight loss and health preservation, especially for girls, the topic of weight loss has always been around. Some girls have particularly big belly. On the one hand, it is because of too much fat accumulation and they cannot burn excess fat due to lack of regular exercise. Another part is due to reasons in the body, such as problems with internal organs and intestines, which lead to an enlarged belly. Below I will explain to you in detail why girls have big belly?

1. There are two main reasons:

1. The human intestine can store about 6.5 kg of food waste. If you don’t defecate in time, it will easily cause your lower abdomen to become larger;

2. It is fat accumulation. For example, if you are a lady working in an office for a long time, your belly will grow bigger if you don't pay attention to it. Solution: 1. Massage your lower abdomen before going to bed every day. Use your palm to point 2 fingers below your belly button, turn left 10 times, turn right 10 times, and do it every day. It is very effective and helps with defecation.

2. Reduce sitting time and stick to the principle of standing instead of sitting, especially after meals;

3. Do sit-ups, increase the number every day. If you do 20 today, do 25 tomorrow, and so on. However, this exercise has a big rebound effect. As long as you stop doing it, it will rebound.

2. 1. There are many reasons why women's belly becomes bigger, such as improper diet, overeating, and eating too much greasy food, which will cause women to become obese and their belly will gradually grow bigger. In addition, some women usually lack exercise, and lack of exercise will slowly lead to the accumulation of fat and the formation of belly fat.

2. Many women have a big belly because their body is not well repaired after giving birth. Generally, women need to use various methods to repair their body well after giving birth to avoid a big belly. If they do not know how to repair their body, there are many reasons for a big belly.

3. For women, in order to prevent the impact of a big belly, it is best to have a proper diet and exercise, eat less greasy food, eat more protein food, and do some aerobic exercise, because aerobic exercise can consume fat. Walk more and take the car less. This exercise method can also improve women's big belly.