What to do if pregnant women have dry lips

In autumn and winter, the weather becomes particularly dry, so some expectant mothers feel particularly uncomfortable. After all, the lips are very close to the mouth, and it is not easy to apply some medicines or lip balm. So what should they do?

Causes of dry mouth during pregnancy

1. Allergies

Many women will deliberately supplement vitamin B12 after pregnancy, but too much B12 may cause cobalt allergy, which manifests as chapped lips.

2. You are dehydrated

Lack of water in the body is the main cause of dehydration.

3. Bad habits

Many people like to lick their lips when they feel they are dry. In fact, the saliva of the human body can only moisturize the lips temporarily, and the result is that the water evaporates faster, thus aggravating the problem of dry lips.

How to deal with dry and peeling lips during pregnancy

1. Don’t lick with your tongue

When pregnant women feel their lips are chapped, it is best not to lick them with the tongue. If there is peeling, do not use your hands or pliers to tear the raised skin, as this can easily cause pain and bleeding. In addition, it is best not to lick your lips. This is because saliva contains substances such as starch. After the water evaporates, the starch will absorb the moisture in the lips, making the lips more chapped.

2. Eat more foods rich in riboflavin

Such as sports foods such as liver, kidney, heart, milk and eggs; legumes such as green beans and edamame; fresh vegetables such as Chinese mustard, rapeseed, water spinach, spinach, radish leaves, amaranth, green garlic, etc.

3. Eat more foods containing vitamin A

Adding foods containing vitamin A such as sweet potatoes, leeks, carrots, eggs, pork liver, etc. to your daily diet can enhance the resistance of local skin and prevent cracks. You can also take some vitamin B2 or multivitamin tablets and vitamin E, etc.

4. Eat fresh fruits and vegetables

First of all, fruits and vegetables are rich in water, which can enhance the body's absorption of water and effectively relieve the symptoms of chapped lips for pregnant women with chapped lips. Secondly, fresh fruits and vegetables can supplement vitamins, especially vitamin B, which is extremely useful for treating chapped lips, because some chapped lips are caused by a lack of vitamins in the body. Therefore, eating more fresh fruits and vegetables is the best way to treat chapped lips during pregnancy.