What to eat during menstrual period?

Nowadays, there are many women with uterine coldness, which has brought great troubles and obstacles to their lives. Only by timely detecting and realizing the wrongness of their lifestyle can they correct it earlier, and eliminate the problem of uterine coldness through continuous conditioning and nourishment. Especially during menstruation, women need to take it seriously. So what should they eat during menstruation?

1. Warming the uterus method. Saffron warming uterus eggs is a dietary therapy method. Take an egg, make a hole in it, put in 1.5 grams of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

2. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is nourishing and heat-clearing, can nourish yin and nourish the skin, clear the liver and improve eyesight, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with uterine cold should often make abalone food for themselves.

3. Angelica and Polygala wine. 150 grams each of whole angelica and polygala, and 1500 grams of good sweet wine. Chop the whole angelica into small pieces and mix them with Polygala tenuifolia. Put them in a white cloth bag in a clean container, soak them in wine and seal them. It can be opened after 7 days, and the residue can be removed and set aside. Drink it warm every night, in any amount you want, without interruption. When the wine is used up, it shall be remade according to the law. Function: Promote blood circulation, regulate menstruation, and harmonize Qi and blood. Suitable for women with irregular menstruation or insufficient Qi and blood.

4. Palace Warming Soup. It can warm the yang energy in the lower body. The ingredients are 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, and a little salt. Steam them together into egg custard and it is ready to eat. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine. Women with cold uterus can try taking it.

5. Boil chicken with motherwort. 1 chicken (preferably with black bones and white hair), 500g of motherwort (divided into 4 portions, one portion each of which is soaked in wine, one portion of vinegar, one portion of ginger juice, and one portion of Chuanxiong juice and stir-fried until dry). Put the prepared motherwort into the chicken pot, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add 120 grams of Radix Angelicae Sinensis, 60 grams of Dipsacus Asper, and 18 grams of ground ginger. Add refined honey to make pills. Each pill is 9 grams. Take 1 pill each morning, noon and evening. Mainly used to treat long-term infertility.

The above article gives a clear introduction to what to eat during menstruation when the uterus is cold. I believe everyone has an idea in mind. The problem of uterine cold is not formed in a day or two, so you must remain patient during treatment and conditioning. On the one hand, you can use some traditional Chinese medicine physiotherapy measures to regulate it, and on the other hand, you need to improve your living habits.