What to do if you have constipation at 38 weeks of pregnancy

There are often some pregnant women around us. These pregnant women appear to be a little fragile or weak because of their pregnancy. Some pregnant women must also pay attention to their diet and lifestyle habits to avoid hurting the growth of the fetus in their belly. Therefore, pregnant women must pay attention to their physical health during pregnancy. Let us now understand what to do if you have constipation at 38 weeks of pregnancy?

Pregnant women are very fragile after pregnancy. It can be said that some minor illnesses are no big deal for ordinary people, but for pregnant women, the chances are unbearable and may even endanger the healthy development of the child, so mothers must pay attention to some of their own minor illnesses.

1. Pregnant women should drink more water. The human body consists of about 65% water. It can be said that humans are made of water. A cup of warm water in the morning promotes intestinal peristalsis and makes bowel movements smoother. It can effectively remove old stool, prevent constipation and protect the body from being harmed by toxins. To increase the water content in the body and meet the body's needs.

2. Pregnant women should eat fresh fruits to enhance their body's immunity. Fruits contain fruit acids, which regulate the stomach and intestines and increase intestinal motility. Such as apples, bananas, pears and so on. But don't eat too much fruit a day, one or two is enough.

3. Pregnant women with constipation should eat more high-fiber vegetables. Such as celery, cabbage and other fresh vegetables.

4. Pregnant women should eat less spicy food. Eating too much spicy food will cause dry mouth and tongue, and easily cause getting irritated. When you have a fever, your stool will become dry and easily lead to constipation. Therefore, pregnant women should eat less or no spicy food.

5. Increase exercise. Exercise can increase Yang energy, and stool needs Yang energy to be pushed out of the body. However, for pregnant women who are 37 weeks pregnant, they should pay attention to the amount of exercise and the choice of exercise method.

6. Abdominal massage for pregnant women. The pregnant woman lies flat on the bed, relaxes her whole body, and gently strokes back and forth. The movements should be gentle and natural, and the force should be even and appropriate to avoid causing abdominal pain.