Trouble sleeping at night after pregnancy

For many families or some couples. Pregnancy can be said to be a happy and joyful thing. It is for this reason that many women experience a lot of excitement or some emotions that are difficult to calm down during pregnancy, which leads to a certain degree of physiological excitement. But this situation is not good, so let’s find out what to do if you can’t sleep at night after pregnancy.

1. Overview

People have always been concerned about postpartum depression. In fact, many pregnant women suffer from anxiety before delivery, and the most obvious symptom of this disease is insomnia. The fetus grows up while the mother sleeps. If the mother can't sleep, it will definitely affect the health of the baby. So, why can't pregnant women sleep at night?

2. Reasons

1. Hormonal changes

Hormonal (progesterone) changes during pregnancy can make expectant mothers emotionally unstable, become more sensitive mentally and psychologically, and have a lower tolerance to stress, often causing symptoms such as depression and insomnia.

Clever response: Appropriate stress adjustment, as well as the consideration and care of the expectant father, relatives and friends around him, are very important for stabilizing the mood of the expectant mother.

2. Dietary changes

Some expectant mothers have significant changes in taste during pregnancy, and some foods can affect the quality of sleep during pregnancy. For example, coffee, tea, etc. can affect the nerves; fried and greasy foods are difficult to digest and can also affect sleep.

Smart way to deal with it: Eat a balanced diet and avoid inappropriate foods.

3. Heartburn

Some expectant mothers will experience heartburn when lying down. This is because the changes in progesterone and the growing fetus press on the stomach, causing the cardia of the stomach to relax, causing gastric acid to flow out, and making the expectant mother feel heartburn.

Smart way to deal with it: Don't lie down immediately after eating, raise your upper body when lying down, and avoid greasy or strongly-flavored food.

4. Weight Gain

This is the most common factor that disrupts sleep during the last trimester of pregnancy. Abdominal deformation and weight gain make you have back pain, have difficulty turning over, and wake up easily.

Clever solution: When lying on your side, find a few more cushions and use them under your stomach, knees or back.