What to do if you feel nauseous after eating during pregnancy

The early stages of pregnancy are the most critical time for women, but they often have very strong pregnancy reactions at this time, which inevitably makes people feel particularly worried. Many women will experience nausea and vomiting in the first three months of pregnancy, especially vomiting everything right after eating. This not only makes the stomach very uncomfortable, but also prevents nutrients from being absorbed.

What to do if you feel nauseous after eating during pregnancy

1. Don’t force yourself.

Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.

2. Eat cold food.

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. A small snack at night.

Place some simple snacks, such as cookies, by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

4. Eat small meals frequently.

Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.