The harm of women playing with mobile phones for a long time

Mobile phones are small in size and easy to use, and have become the focus of much attention. Many people have developed varying degrees of mobile phone addiction. If they don’t play with or look at their phones for a while, they feel like they have lost something. But is it really good to look at the phone for a long time? Do you know how much impact it has on girls’ bodies?

Looking at the phone for a long time can damage your eyes

1. When you lie on your side in bed and play with your phone, it will cause great pressure on your left and right eyes, compressing the blood vessels and causing insufficient blood supply, which will quickly cause vision errors in the left and right eyes.

2. Looking at the phone screen in a dark environment will cause obvious irritation to the eyes due to the strong light from the screen, causing eye fatigue. If you do this within a month, you will develop myopia or even astigmatism. Especially for children under 3 years old, they should not look at bright objects for more than 15 minutes to avoid damage to their eyesight.

3. Related materials show that using a mobile phone to read text and pictures is more tiring for the eyes than reading books and newspapers. In other words, viewing things on a mobile phone requires a greater focus. When you have to stare at a small object for a long time, your eyes need to focus for a long time, which can easily damage your eyes.

Looking at your phone for a long time may also affect your IQ

In the body's blood circulation system, a balance of positive and negative charges needs to be maintained. The continuous emission of electrical radiation from mobile phones will affect this balance, which in the long run will cause low immunity, fatigue, and sub-healthy conditions. Because the balance of positive and negative charges is closely related to nerve conduction, when the nerve conduction in the head is affected, the IQ will decrease.

Looking at your phone for a long time can cause poor sleep quality

Sufficient sleep is essential to a healthy lifestyle. Because when you look at the phone, the body's melatonin (produced by the pituitary gland and directly affects sleep) will decrease, resulting in poor sleep quality and even insomnia.