What fruits can delay menstruation?

We all know that many cold, spicy, caffeinated or high-sugar drinks or foods should not be consumed at will during menstruation, but we often overlook that some fruits can delay menstruation after consumption. Business trips, travel, swimming, gatherings, parties, all work and life seem to become particularly anxious and difficult because of the postponement of menstruation. What fruits can delay menstruation?

1. Cold and cool fruits

mango

Generally, people with cold constitution or body are not suitable to eat too much, as it will delay their menstruation.

Oranges

Oranges and tangerines. Oranges can stimulate the appetite, and you may want to eat more of them, but for women who are about to have their periods, they may delay the onset of their periods.

strawberry

Strawberries are bright red and cute, and they are beautiful, and are loved by many children and women. However, they are a cold beauty and a kind of cold food, and are not suitable for women during menstruation.

watermelon

Watermelon is one of the fruits with very cold nature. Women should not eat watermelon before menstruation. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". It has the effect of clearing heat, and eating too much can lead to cold spleen and stomach, abdominal pain due to cold accumulation, frequent urination, and large amount of urine. Eating during menstruation can cause physical damage to women.

banana

Bananas have a unique aroma and aid digestion and laxative effects, but it is best not to eat too many bananas before menstruation, because bananas are cold food. If women eat too much cold food during menstruation, the blood will be stimulated by the temperature change, which will lead to poor circulation and easy formation of blood clots, causing delayed menstruation.

persimmon

It is best for women to eat less persimmons during menstruation. Because persimmons are cold in nature, they will stimulate uterine contraction. Uterine contraction can greatly reduce menstrual flow, prolong the menstrual period, and in severe cases even cause menstrual pain.

2. Iced Fruit

Even warm fruits are not suitable to be eaten right out of the refrigerator. If you eat ice cream before your period, your body temperature will drop, which will stimulate the uterus to become less contractile, making it more difficult to discharge menstrual blood, thus forming blood clots. The uterus will then have to increase its contraction force to discharge the blood, causing uncomfortable symptoms such as dysmenorrhea and even delaying the onset of your period.

3. Sour fruits:

Women should eat light and easily digestible food before menstruation. Spicy and sour foods can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand apple, kiwi fruit,

Mulberry, loquat, grapefruit, kiwi, star fruit, grapefruit, hawthorn, pineapple, lemon, etc., eat less to avoid blood clots, as well as unripe sour fruits.

4. Off-season fruits:

Not only is the nutritional value of off-season fruits greatly reduced, but they may also contain some chemical pesticide residues, which are harmful to the human body to a certain extent. In the early stages of menstruation, women's immunity begins to decline, so it is even more inappropriate to eat this type of food. Such as watermelon, apples, and oranges in spring, cantaloupe in summer, peaches in autumn, and sugarcane in winter.

In addition, you should pay attention to maintaining a good mood during menstruation and eat less raw, cold, spicy, fried and other irritating foods. Avoid excessive fatigue; be sure to choose soft, cotton underwear with good ventilation and breathability. Pay attention to conditioning your body on a daily basis, eat more qi-replenishing and blood-warming foods, soak your feet at night, and drink some brown sugar water for conditioning.