Symptoms of insufficient blood supply to the brain in women

Insufficient blood supply to the brain is often caused by overwork or some other factors. Insufficient blood supply to the brain is a relatively threatening health problem for human health, which can cause patients to experience symptoms such as sensory dysfunction, motor nerve dysfunction, and abnormal mental consciousness. Insufficient blood supply to the brain can be treated through certain methods, such as eating bananas, garlic, kudzu powder, pine needles, or supplementing folic acid.

1. Symptoms of insufficient blood supply to the brain

1. Sensory dysfunction

Due to insufficient blood supply to the brain, the analytical areas, sensory organs and sensory nerve fibers of the brain are affected, often manifesting as numbness of the face, tongue, lips, and one side of the limbs or a foreign body sensation; some have blurred vision or even sudden temporary blindness; many people have sudden dizziness; some have spontaneous limb pain; others suddenly experience tinnitus, hearing loss, etc.

2. Motor nerve dysfunction

This type of premonitory symptom is the most common. Due to insufficient blood supply to the brain, the nerves controlling the body's motor functions malfunction. Common manifestations include sudden crooked mouth, drooling, difficulty speaking, slurred speech, aphasia or inarticulate speech, difficulty swallowing, weakness or poor movement of one limb, dropping of held objects, unsteady walking or sudden falls, and some people experience limb spasms or twitching.

3. Abnormal mental consciousness

If you always feel sleepy and feel groggy all day long, it is not caused by excessive fatigue, but a precursor sign of insufficient blood supply to the brain. Some people also experience insomnia, some have some changes in personality, such as being lonely, taciturn or indifferent, some are talkative and irritable; some may experience brief loss of consciousness or intellectual decline, or even loss of normal judgment, all of which are related to insufficient blood supply to the brain.

2. What can you eat to improve insufficient blood supply to the brain?

Eat bananas: Bananas are rich in potassium, which has the effects of resisting arteriosclerosis, lowering blood pressure and protecting the heart. Eating 3 bananas a day can prevent cerebral arteriosclerosis.

Eat garlic: Garlic has the function of lowering blood lipids, blood pressure and brain health, because the allicin contained in garlic combines with vitamin B1 to synthesize "alliamine", and the effect of "alliamine" is 2-4 times stronger than that of vitamin B1. Therefore, if there is enough glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and relieve the symptoms of insufficient blood supply to the brain. If people in the South are afraid of the spiciness of raw garlic, they can eat it with vinegar.

Kudzu root powder or kudzu root powder porridge: Grind the kudzu root into powder and dry it. Take 50 grams of dry powder every morning, cook it into soup, and eat it instead of breakfast. Or you can cook 150 grams of Pueraria root and 50 grams of japonica rice into porridge for consumption. People with weak spleen and stomach should avoid eating it. Both can lower blood pressure and relieve arteriosclerosis.

Eating pine needles: Collect young pine needles and eat them raw, 10-20 grams a day, or dry the pine needles in the shade, use 10 grams of boiling water each time to make tea, and persist for more than half a year. Recent studies have found that pine needles contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, reduce smooth muscle cell proliferation, and prevent atherosclerosis and thrombosis.

Folic acid supplement: Foods rich in folic acid include leafy vegetables, soybeans and orange juice. You can get enough folic acid by eating 500 grams of green leafy vegetables or drinking a cup (400ml) of soy milk or a glass of orange juice every day.