How to recover from hip pain after normal delivery

Pregnant women will not only feel uncomfortable throughout the pregnancy, but they are also prone to some diseases even after giving birth. Therefore, it is necessary to provide good medical care after the pregnant woman gives birth, and the pregnant woman is also more sensitive during delivery and needs more attention. So, what is the reason for hip pain in pregnant women? How to recover data if hip pain occurs during natural childbirth?

How long does it take to recover from hip pain after childbirth?

How long it takes for the hip pain after childbirth to recover depends on whether you have taken good care of yourself. Hip pain after childbirth may be caused by calcium deficiency, so you need to increase your nutrition and supplement calcium and zinc appropriately. Since the baby's development comes from the mother's milk, mothers who exclusively breastfeed must ensure that their milk is sufficient and nutritious. You need to pay attention to all aspects of diet. If the nutrition is insufficient, it will cause pain in the thigh bone. In addition, get more rest. Excessive exercise may lead to deficiency of qi and blood, which may cause hip pain after giving birth.

What should pregnant women do?

Improve nutritional content and supplement calcium and zinc appropriately

Mothers should pay attention to improving nutrition. For babies who are breastfed by their mothers, all the nutrients they need for development come from their mother's milk, so the mother must ensure that her milk is sufficient and nutritious. Therefore, the diet must pay attention to comprehensive nutrition, especially the content of protein, fat, minerals and vitamins. Breastfeeding mothers eat more meat, eggs, dairy products, grains, soups and other ingredients. Milk, eggs, shellfish, beans, and bone soup are all good sources of calcium and zinc supplements for pregnant women.

Take more rest and do moderate exercise

Within the first 24 hours after giving birth, the new mother should rest in bed, and then she can move around a little in the room to promote the discharge of lochia, which is beneficial to the early recovery of the uterus and also helps to have smooth defecation and urination after giving birth. As the body recovers, you can exercise moderately and do postpartum recovery exercises, but you should start from the shallow end and gradually progress to the deep end. Adequate sleep and rest should be ensured throughout the confinement period. Do not participate in heavy physical work too early, and do not walk or jog.

Adjust your posture

Correct your bad posture and habits in time, and avoid lowering your head for a long time to breastfeed. During the process of breastfeeding, you can intermittently do the postures of tilting your head back and circling your neck. After breastfeeding, you can do the waist circle posture in bed to stretch your limbs and relax your body. Don't get used to sleeping and feeding on one side at night to reduce tension and fatigue of muscles and tendons. When holding the baby, find a comfortable position, sit, lie or stand, hold the baby on your chest or let the baby sleep beside you, and change positions frequently to relieve fatigue.