Many people think that menopause is an embarrassing period in life. In fact, it is a very normal physiological period and is difficult to avoid, so everyone should maintain a positive attitude to deal with it. After women reach the age of 40, they begin to slowly enter the menopause stage, but the time of entering menopause is different for everyone, earlier or later, which has a lot to do with our own response. So what are the obvious symptoms of menopause? 1. Emotional instability: Normally, women will experience emotional instability when they enter menopause. Sometimes they are said to lose their temper for no reason and then regret it very much. 2. Pessimistic mood: They think they can't do anything right, and even think their family members are starting to dislike them. Some people even have suicidal thoughts. 3. Sexual indifference: After women enter menopause, due to the decrease in vaginal secretions, they will feel pain during sexual intercourse, and over time they will lose interest in sex. Four: Love to doubt: Although it is women's nature to be suspicious, this will become more obvious after menopause. They will often feel that their lovers have done something wrong to them outside and start to have wild thoughts. 5. Insomnia: Poor sleep quality. Due to physiological changes, most women have insomnia problems, or wake up in the middle of the night, sweating all over. This is caused by the lack of estrogen in menopausal women. Clinically it is called hot flashes. It is also a symptom of menopause. 6. Poor complexion: Women in menopause are under great stress due to psychological and physiological changes, so their complexion will become worse and worse. 7. Forgetfulness: This is a typical symptom of menopausal women. 8. Backache and discomfort: Back pain is actually caused by osteoporosis in the early stages of menopause, which can also aggravate the symptoms of menopause in women. Menopause is a special period that is inevitable for everyone. Of course, men will also have menopausal symptoms when they reach a certain age, but most men are reluctant to talk about it, so men’s menopausal problems are more likely to be forgotten. In fact, whether it is men's menopause or women's menopause, it will have a great impact on the physical and mental health of the parties involved. As their family members, we must understand them more, accompany them through menopausal life, and help them cope with the physical changes during menopause. Furthermore, for people in menopause, don’t be too picky about anything, learn to regulate your emotions, and give yourself a quiet world. At this time, you can choose to travel, participate in some outdoor activities, or just stay at home with your children to enjoy the joy of the Tianlun. These are all possible, but the most important thing is to learn to move on. Of course, if the symptoms of menopause have seriously affected your life, you should seek medical attention in time. Some women in life are embarrassed to seek medical attention, and in the end their physical and mental health are greatly harmed. Either alleviating the symptoms of menopause or conducting professional psychological intervention can actually help people in menopause get out of the haze. Although menopause is an inevitable special physiological period, as long as you can face the reality bravely, do not back down, maintain a balanced diet in your daily life and exercise more. Life is still beautiful. Adjust yourself mentally, maintain an optimistic attitude, and face life positively. I believe you can overcome this difficulty. |
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