What should I do if my aunt hurts?

Abdominal pain during menstruation is called dysmenorrhea. It is one of the most common symptoms during menstruation for women. This kind of symptom causes great confusion and trouble to women, especially at work. Mild symptoms may only be a slight pain, while severe symptoms may cause women to roll over in bed. The latter is really painful. What should we do about this kind of pain during menstruation?

What should I do if I have pain during my period? There are many ways to relieve menstrual pain, some may be effective and some may not be effective for each individual. If the pain is just gradual and you can bear it and can persist for a while, after the first few days, there will be basically no big problem. If you want to find a way to adjust this kind of menstrual pain, you can use a hot water bottle or a heat water bottle on your abdomen. This method can relieve dysmenorrhea. Appropriately and autonomously massage the lower abdomen to speed up the blood circulation in the abdomen, which can better relieve dysmenorrhea. Or you can go to a clinic and buy two moxa sticks, light them with fire and place them around your abdomen for fumigation so that you don't feel the heat.

People who often suffer from dysmenorrhea should take preventive measures in advance before the onset of menstruation, such as keeping warm, drinking more hot water, and drinking more brown sugar ginger water before the onset of menstruation. Those who drink too much ginger water can put some ginger slices in the brown sugar ginger water, which is more conducive to accelerating blood circulation, preventing blood stasis, and alleviating abdominal cramps during menstruation. This is also a highly recommended reasonable way to deal with menstrual pain.

During the menarche, you must avoid eating too spicy food, let alone drinking alcohol, which will irritate the woman's uterus, causing more bleeding during menstruation and aggravating the menstrual pain. It is best to start a light diet before the menarche, avoid excessive fatigue, and rest in bed more. If you can't do it due to work reasons, then rest as much as possible, avoid excessive fatigue, and don't use any cold water. During the menarche, put aside more housework or leave it to other members of the family. Some women can seek help from a doctor if the abdominal pain during the menarche is really unbearable. Don't be careless about this situation.