What soup is good to drink during menstruation

We all know that the menstrual period is a special period for women. During this period, women will not only be physically weak, but also irritable. In addition, women will have a lot of menstrual blood due to the shedding of the inner wall of the uterus. Therefore, women must eat some good food during menstruation to regulate their bodies. And you will not gain weight no matter what you eat during menstruation. So what is the best soup to drink during menstruation?

The best way to replenish blood is to boil red dates, red-skinned peanuts, longan, hawthorn and wolfberry together in water and drink it. Be sure to add more water and boil until the amount is relatively small. Pour it out and continue to boil it twice. The effect is quite significant but you need to drink it frequently. What you need to remember is: the dates must be broken, otherwise the water will be sour, and the sweetness of the dates will be boiled into the water;

Warms the body and replenishes the blood: brown sugar, ginger and dates, the sweet and spicy taste can replenish the blood and warm the body at the same time. Drinking something hot during menstruation is the right choice;

Donkey-hide gelatin and brown sugar water: Donkey-hide gelatin, which replenishes blood, is combined with brown sugar, which warms the body. Not to mention whether the blood-replenishing effect is very good, it is not a bad thing to drink some hot drinks to warm up your lower abdomen during menstruation.

Longan, black bean and jujube drink

15 grams of longan pulp, 30 grams of black beans, and 1 jujube. First boil the black beans in water and keep the bean juice. Remove the black beans and add dates, cook until done, add longan meat and simmer until it becomes a black and red medicinal drink.

Black Chicken Stewed with Ginger

Cut 30 grams of fresh ginger into thin slices and arrange them in order on the bottom of the pot; take a small black chicken, remove the hair and internal organs, cut open the chicken breast, spread it flat in the pot, add appropriate amount of water, and simmer it over low heat.

Black chicken is more helpful to women, but drinking pigeon soup regularly after giving birth is also very nourishing. It is recommended that you can take turns to stew the soup, and you can also add some astragalus, angelica, red dates, ginseng and the like.

Put the black chicken into the inner pot of the pressure cooker, add onion, ginger, salt, wolfberry, chicken essence, vinegar and appropriate amount of water, adjust the pressure cooker to the chicken level, keep the pressure for 15 minutes, sprinkle with a little coriander after taking it out of the pot and serve. Fresh, delicious and nutritious. Black chicken is rich in nutrients and suitable for people of all ages. It has high medicinal value.

Black Chicken and Gastrodia Soup

The main ingredient is black chicken, and the auxiliary ingredient is Gastrodia elata. The seasonings used are ginger and salt. Same as above. Black chicken and Gastrodia elata soup is extremely nutritious and is a folk tonic "secret recipe". Gastrodia elata can treat dizziness, stroke and hemiplegia. It is both nourishing and therapeutic, achieving the best of both worlds.