Abdominal pain during menstruation?

Most women suffer from various discomforts during menstruation. The most common discomfort during menstruation is lower abdominal pain. This pain not only affects women's normal life, but may also affect women's work. The pain makes it impossible for women to work with peace of mind. We must pay attention to abdominal pain during menstruation. It may be caused by lifestyle habits or by diseases. No matter which one it is, we must actively treat it.

What causes lower abdominal pain during menstruation?

There are many factors that cause lower abdominal pain during menstruation, but many female friends think this is a normal phenomenon. It is true that a large amount of calcium is lost during menstruation, and adolescent women need calcium more at this time, which will lead to severe calcium deficiency and muscle spasm pain. In addition, there are the following aspects:

1. Catch a cold. In recent times, the climate has gradually become cooler, which will invisibly increase the chance of dysmenorrhea in women. In most cases, it is because women catch cold due to insufficient clothing, which can cause blood stasis and menstrual disorders, thus aggravating dysmenorrhea and causing lower abdominal pain.

2. Fatigue. Especially for adolescent girls, they must pay attention to excessive fatigue. The academic workload is heavy at this time, but women are physically weak during their menstrual period and need more nutrition and proper rest. Excessive fatigue or physical labor will only aggravate bleeding and cause lower abdominal pain.

3. Diet. This is something that female friends who love to eat snacks need to pay attention to. They must avoid spicy, raw and cold foods during menstruation. Avoid blood stasis caused by excessive eating. Chinese medicine says that pain occurs when there is no blood circulation, which is naturally caused by this factor. Therefore, you must ensure a light diet and comprehensive nutrition.

What causes lower abdominal pain during menstruation? After reading the above introduction, have you found that the factors that cause lower abdominal pain are what you often do? In fact, for female friends, everything has its limits. Appropriate fatigue or love of snacks are regulators of the body, but if you are too greedy for coolness or love to eat snacks, or are too tired, it will have a greater impact on the female body. It is recommended that female friends still pay attention to it in life and love themselves more.