Can I dance jazz during menstruation?

Women have their menstrual period for a few days every month. During the menstrual period, the physical condition will become very poor, so there are many things to pay attention to during the menstrual period. First of all, you must not catch a cold. It is very important to keep warm. In addition, you must learn to adjust your mood, especially adjust your diet structure, etc. It is worth mentioning that it is not suitable to do strenuous exercise during the menstrual period, such as dancing jazz, you must be particularly cautious.

Can I dance jazz during menstruation?

Do not do strenuous exercise during menstruation, as it will increase bleeding. It is okay to dance on the first day of menstruation, but the amount of exercise should not be too much, and do not overwork yourself every day. You should pay attention to rest during menstruation. Dancing for an hour is not a big problem if you do not have heavy menstrual flow.

Suggestions: It is recommended to keep warm and hygienic during menstruation, and avoid eating spicy and cold food.

If you don’t feel any discomfort now and it has no effect on your body, try to get more rest during your menstrual period.

Suggestions: During menstruation, you should drink more hot soup or hot water, eat more nutritious foods, and use a hot water bottle to warm your stomach. Don't eat raw, cold or spicy food to prevent colds.

Theoretically, yes. But specifically for yourself, you need to look at your actual situation. If you must jump, you must pay attention to the following:

1. The intensity of exercise should not be too high

2. Do not exercise for too long

3. Don’t do difficult or extreme movements.

If your physical condition is not very good, it is recommended that you rest during this period. Even if you are young, you cannot guarantee that it will have an impact on your body in the future.

During menstruation, many actions are not suitable, especially during the two days with heavy menstruation. You should avoid any actions that put pressure on the abdomen. Otherwise it will sow the seeds of disaster, and even if there is no problem now, it will be a hidden danger in the future. Also, don't beat your waist or rub your stomach.

By promoting pelvic blood circulation, belly dancing has a certain therapeutic effect on gynecological diseases such as irregular menstruation and dysmenorrhea. However, women should adjust the amount and intensity of exercise according to their own physical conditions during menstruation, and should try to avoid too intense exercises such as shaking the hips while moving.

However, doing moderate exercise can help relieve pain and improve one's physical fitness.