What to eat to shrink the uterus quickly

When a woman is giving birth or some girls have an abortion, their uterus will be seriously damaged. Since the uterus is opened very wide during delivery or abortion, the uterus becomes relatively loose afterwards. At this time, the contraction ability of the uterus becomes very poor, which will affect the recovery of the uterus and also affect the health of women.

What to eat to shrink the uterus quickly

1. Drink some brown sugar water. Since brown sugar contains higher nutritional value, richer minerals and trace elements, it is very beneficial for the contraction of the uterus.

2. You can also eat some fruits, but you must heat them with boiling water before eating. You cannot eat cold food after miscarriage, as it will cause stomach pain in the future.

3. There is also a kind of flower tea called lavender that can help uterine contraction when soaked in water.

How to contract the uterus faster

1. Don’t hold your urine

After giving birth, new mothers will have problems such as bladder pressure, mucosal congestion, decreased muscle tension, and pain in the perineal wound. In addition, they are not used to urinating in bed, which makes them more likely to have urinary retention, causing the bladder to expand and hindering uterine contraction. Therefore, the first thing to do after giving birth is to urinate in a timely manner.

2. Massage the uterus

After giving birth, when the new mother's physical strength has recovered to a certain extent, she should generally perform uterine massage on the next day. Place your hands around the navel and do clockwise circular massage to help and promote uterine contraction.

3. Massage breasts and stimulate nipples

After giving birth, the mother should let the baby suck breast milk as soon as possible. This is not only conducive to the delivery of breast milk, but also can stimulate uterine contraction. The physiological principle of uterine contraction is that when the nipple is stimulated, the body will also produce uterine contraction hormone, so no matter what physical method is used to stimulate the breasts, the uterus can contract.

4. Avoid abdominal fatigue

Postpartum mothers must pay attention to rest and not overwork, and pay attention to keeping the abdomen warm. They can do some postpartum exercises, such as deep abdominal breathing, and lying on a hard bed one week after delivery to lift their legs and hips, or do knee-chest lying exercises, which can effectively contract and recover the uterus and lower abdomen.

5. Do pelvic floor exercises early

The main purpose of the anal lifting exercise is to contract the anus. After each anal lifting, you should hold it for 20-30 seconds and then relax. Do this 3-5 times in each set. This powerful "muscle contraction" movement can slowly restore the originally enlarged uterus to its original size.