What is the trick to quickly get the fetus into the pelvis?

After a certain period of time after pregnancy, the fetus has grown and matured and needs to be delivered. Many pregnant women who want to give birth naturally need to wait until the fetus enters the pelvis before they can give birth naturally. However, many pregnant women are prone to the situation where the fetus does not enter the pelvis. If the fetus does not enter the pelvis, they cannot give birth naturally, which affects delivery. There are many ways to quickly get the fetus into the pelvis, such as doing some appropriate exercises or taking a walk, which can help the fetus enter the pelvis.

What is the secret to a quick fetal pelvic entry?

First, take a walk

Taking a walk for pregnant women plays a very important role in helping the fetus enter the pelvis. It can also relax the ligaments of the pelvis, which can prepare you for delivery. During the walk, you can massage and talk to your child. It is best to choose a place with a good environment and relatively quiet.

Second, do prenatal gymnastics

Prenatal gymnastics are very popular abroad. It not only helps the fetus enter the pelvis, but also increases the toughness and elasticity of the pelvic muscles. So, you might as well try to learn this kind of gymnastics in a professional institution.

Third, squatting pony stance

Hold the edge of the table with your hands, then stand steadily with your feet. Slowly bend your knees to lower your pelvis. The knees of both legs should be naturally separated until they are fully bent. Then stand up slowly, using the strength of your feet to push upwards until both legs and pelvis are able to stand upright.

Fourth, do leg rowing exercises

Hold the back of the chair with your hands, fix your right leg, and then make circles with your left leg. After you are done, return to the original position and continue to do the same with the other leg. Doing this five to six times every morning and evening can help the fetus enter the pelvis quickly.

Fifth, do waist exercises

Hold the back of the chair with your hands, then inhale slowly, while using your arms to stand on tiptoe, straighten your waist, and let your lower abdomen lean tightly against the back of the chair. Then exhale slowly to relax your arms and return your feet to their original position. Do this five to six times each morning and evening.

6. Do pelvic exercises

Put your hands and knees on the ground, then inhale and arch your back, exhale and raise your head, and lift your upper body as high as possible. Do this movement ten times a day.

7. Pussy muscle exercise

First, lie on your back, then contract your genital muscles. While doing this, slowly lift your hips, count to five, and then slowly lower them. Repeat this movement ten times.

8. Climbing stairs

Climbing stairs is an exercise that can be done at any time. If the expectant mother climbs stairs, it can exercise the muscles of the thighs and buttocks very well, and then help the baby in the belly to enter the pelvis smoothly, so that the first stage of labor can come as soon as possible. Therefore, you can climb stairs at ordinary times, and then walk on the hill after dinner. If you feel tired, you must stop and rest in time, and also pay attention to safety.