The best time for women to drink Panax notoginseng powder

Panax notoginseng has long been an important and effective treatment for traumatic wounds in ancient times. It can quickly stop bleeding and relieve pain, and can also promote blood circulation and remove blood stasis, and is deeply loved by the people. Many people also use raw Panax notoginseng to make soup, etc. If they persist in doing so for a long time, they will find that the pain in their bones and joints has been significantly relieved. So what is the best time for women to drink Panax notoginseng powder?

The best time for women to drink Panax notoginseng powder

Although Panax notoginseng is good, we still need to pay attention to the usage and dosage of Panax notoginseng. The best time to take Panax notoginseng powder is after lunch and dinner. The total amount per day should not exceed 6 grams, and each dose should not exceed 3 grams. The temperature should not be too high. But you don't have to take it every day. You can take it every few days, once in the afternoon and once in the evening. Taking too much Panax notoginseng powder may have some effects on our kidney function.

1. Drinking Panax notoginseng in water can clean blood vessel waste and prevent cardiovascular and cerebrovascular diseases.

Aging is an inevitable development trend for human beings. The older we get, the more fragile our body becomes, the functions of the human body begin to weaken, and our blood vessels begin to suffer from problems such as sclerosis. If we are not careful, it will immediately lead to serious cardiovascular and cerebrovascular diseases such as cerebral hemorrhage and stroke, and even seriously endanger our lives.

Therefore, drinking Panax notoginseng powder soaked in water can dilate our heart arteries, soften the hardened blood vessel walls, maintain the necessary elasticity, promote blood circulation, remove thrombi accumulated in the blood vessel walls, and protect our cardiovascular system from damage by diseases.

2. Common Panax notoginseng powder soaked in water can improve human immunity

Immunity is the first line of defense against disease. When immunity is low, it is very easy to get sick. If you often drink Panax notoginseng powder soaked in water, the sugar contained in Panax notoginseng can help enhance the activity of immune cells, especially macrophages, and can efficiently eliminate foreign invading viruses in a short time. At the same time, it can enhance the body's immune ability, improve its ability to repair and heal, and its ability to resist viruses.

3. Common Panax notoginseng powder soaked in water can regulate qi and blood and improve complexion

In the past, people only knew to use Panax notoginseng as an external medicine for wounds, but they did not know that oral administration could also nourish blood, promote blood circulation and remove blood stasis. Panax notoginseng is a Chinese herbal medicine that can be used both raw and cooked, but everyone should distinguish the difference between promoting blood circulation and removing blood stasis and replenishing blood and qi. Panax notoginseng is more effective in promoting blood circulation and removing blood stasis when eaten raw, while it is more effective in replenishing blood and qi when cooked. If you often have cold hands and feet and dizziness, you can use raw Panax notoginseng; if you have symptoms of anemia and pale complexion, you can use cooked Panax notoginseng to improve it. Whether it is replenishing blood and qi or promoting blood circulation and removing blood stasis, once the blood and qi are sufficient and flow smoothly, a good complexion will naturally appear.