How to improve the quality of ovarian follicles

Follicles are secreted from the female body. The quality of follicles should be taken seriously. The quality of follicles may be poor. The quality of follicles can be improved in some ways, and there are still certain precautions, such as some behavioral therapy or some food therapy. However, many people do not know the specific ways to improve it. So how to improve the quality of follicles?

Exercise more: It is important to participate in some physical exercise appropriately, such as jogging, soft gymnastics, swimming, Tai Chi, etc., which can improve the quality of eggs.

Avoid overwork: Adjust your daily life, avoid excessive fatigue, and try to stay up late as little as possible to avoid affecting the quality of eggs. A regular schedule helps maintain the ovaries.

Adjust your mood: According to research, when the stress is too great, the body will produce a large amount of "anxiety hormone", which will cause endocrine disorders and affect the ovarian ovulation function.

Stay away from radiation: There may be electromagnetic radiation around computers and mobile phones when they are running. Although the intensity of their emissions is very weak, in order to ensure the health of the eggs, it is recommended to use them as little as possible during rest time.

Animal blood: After the hemoglobin in the blood of animals such as pigs, ducks, chickens, and geese is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, enhance the phagocytic function of lymphocytes, and also have a blood tonic effect.

Seaweed: The gelatin contained in kelp, laver, etc. can promote the excretion of radioactive substances in the body with feces, thus reducing the occurrence of radiation diseases.

Chives: Chives are rich in volatile oils, cellulose and other ingredients. The crude fiber can help smokers and drinkers excrete toxins.

Beans: Beans contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones. You can eat more black beans, soy milk, etc.