Why do I have a dull pain in my lower abdomen one month after giving birth?

Giving birth to a child is one of the biggest and happiest things in a woman's life. When seeing a healthy baby, many mothers say that their ten months of hard work have not been in vain. But in real life, some women still encounter some problems. For example, they still feel lower abdominal pain one month after giving birth, and it is a dull pain. Why is this?

Postpartum abdominal pain may be related to uterine contraction or poor uterine recovery. If it is serious, you need to go to the hospital for examination. After finding the cause, you can prescribe the right medicine.

How to quickly restore the uterus after childbirth

The main action of uterine recovery is continuous contraction, which continuously contracts during delivery to squeeze out the fetus and then the placenta. The blood in the uterus is constantly discharged from the body, which is called lochia. The uterus contracts continuously and forcefully, pressing the openings of the blood vessels together, causing blood clots to form and stopping the bleeding. The uterus will be further squeezed to continuously discharge the blood clots, and the size of the uterus will gradually shrink. So what are some quick ways to restore the uterus after childbirth?

1. Urinate promptly after delivery. Do not overdistend the bladder or keep it in a distended state frequently.

2. Avoid lying in a long position during the postpartum period. 6-8 hours after delivery, the mother can sit up after fatigue is eliminated, and should get out of bed and move around the next day to facilitate the recovery of the body's physiological functions and physical strength, and help the uterus recover and discharge lochia. If the uterus has tilted backward, it should be corrected by lying on the knees and chest.

3. Breastfeeding is recommended after delivery. Because the baby's sucking stimulation will reflexively cause uterine contraction, thereby promoting uterine recovery.

The above shares with you why there is a dull pain in the lower abdomen 30 days after delivery. I believe you all understand it. Mothers must take postpartum recovery seriously, as it is a responsibility to their own bodies. As for how to quickly recover the uterus after childbirth, the editor also shares with you above, hoping it can be helpful to everyone.