Why do girls always feel sleepy and want to sleep?

Whether at work or at study, people often feel sleepy and want to sleep very much. The reasons behind this are sometimes obvious, such as staying up late for a period of time, or poor sleep quality, or overwork, etc. If these are the reasons, just pay attention to getting more rest. But in addition to these, there are many physical factors that cause frequent sleepiness, such as the following reasons that should be taken seriously.

Why do girls always feel sleepy and want to sleep?

1. Anemia

Danger sign: sleepiness and pale complexion

In the age of overnutrition, although anemia has been significantly reduced compared to before, it is still not uncommon. Fatigue and drowsiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, blurred vision, and inattention. These symptoms are caused by anemia leading to lack of oxygen to the muscles or nervous system. Although modern people have a very rich food supply, the absorption of iron and certain amino acids is still not enough to meet the body's needs due to reasons such as absorption and cooking, which may lead to anemia.

Solution: Add some iron

If you experience the above symptoms, you can go to the hospital for a blood test or four items of anemia to get a clear diagnosis. Eliminate the causes of iron deficiency and anemia as much as possible. Etiological treatment is important for the effect and speed of correcting anemia and preventing its recurrence. Give iron therapy if necessary.

2. Severe brain hypoxia

Danger signs: sleepiness and slow response

In addition to causing drowsiness, fatigue, and lethargy, long-term brain hypoxia can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc. Sometimes the person may appear a little "dazed and slow to react."

The brain is the control center of the entire human body, and its oxygen consumption accounts for 25% of the total oxygen consumption of the body! Nowadays, many office spaces are often located in tall buildings with poor air circulation, which can easily lead to chronic brain hypoxia.

Solution: Take a deep breath

If there is brain hypoxia, we should actively look for the cause of the hypoxia, and if there is organic disease in the body, we should actively treat it. Actively improve the working environment, ventilate, and actively participate in aerobic exercises such as walking, jogging, deep breathing, etc.

3. Sleep apnea

Danger sign: Sleepiness and loud snoring

In addition to daytime sleepiness, fatigue, and drowsiness, sleep apnea can also cause loud snoring at night and intermittent breathing cessation.

The reason for drowsiness and fatigue is hypoxia caused by apnea during sleep. Hypoxia will prevent all the organs of the body from getting a good rest. Frequent apnea will interrupt deep sleep and cause poor sleep quality.

Solution: Change your sleeping position

Change your sleeping position: If you are used to sleeping on your back, then changing your sleeping position to sleeping on your side will relieve your snoring symptoms. If necessary, seek medical help for sleep breathing monitoring to determine whether you have sleep apnea-hypopnea syndrome.