Is the vaginal tightening stick harmful to the body?

A vaginal tightening stick is a drug that can be used in the female vagina to tighten the vagina. Different vaginal tightening sticks have different effects, and the drug ingredients in them are also different. The use of vaginal tightening sticks by women is very harmful to their health. They can easily become dependent on the drug, or cause infections and inflammation in the vagina. Vaginal tightening can be achieved through exercise.

Using vaginal tightening sticks can easily lead to dependence, and they cannot reduce inflammation or kill bacteria, are unhygienic, and are harmful to your health. Most of the discharge is considered to be residual vaginal secretions. Therefore, it is recommended not to use it for a long time. You can tighten your vagina through vaginal tightening exercises, anal lifting exercises, holding urine, etc., which are all ways to tighten your vagina. They do not cause any harm to your body. Long-term persistence will have a certain auxiliary effect.

Regarding the treatment of vaginal relaxation, if it is not moderate or severe, it should not be treated. Relaxation brings a lot of pain to women and causes serious harm to everyone.

1. Standing exercise

Do an action similar to holding urine. First, stand with your legs apart, contract the buttocks muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move the vagina upward. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you stick to it for 15 minutes every day for a period of time, you will see the results.

2. Consciously hold back your urine

When defecating, consciously hold your urine for a few seconds to interrupt urination, then continue urinating after a short pause. Repeat this exercise over a period of time to increase the tension of the muscles around the vagina.

Regular pelvic floor exercises can effectively strengthen the pelvic muscles, but modern people are busy and have no time to do them. It’s okay. When you feel the urge to defecate, you can hold your stool and do anal lifting exercises. Of course, you can't hold your bowel movement for too long, otherwise it will lead to difficulty in defecation and cause constipation.

4. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping off. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.