What is the best food for uterine fibroids

Uterine fibroids are a gynecological disease that threatens the physical and mental health of modern women. Of course, we also know that uterine fibroids are benign tumors. Generally, surgical treatment is not required, especially for early-stage uterine fibroids, which can be treated through diet regulation. So what foods should patients with uterine fibroids consciously eat more of in their daily lives?

Patients with uterine fibroids should pay attention to their diet and eat more light and nutritious foods.

1. Seaweed foods: rich in protein, minerals, and low in fat. People with uterine fibroids are suitable to eat more seaweed, kelp, sea cabbage, wakame and other foods.

2. Honey: Honey is mild in nature and has the effects of regulating the spleen and stomach, detoxifying, and relieving pain. It does not contain fat, is easily absorbed by the human body, contains rich enzymes, helps promote metabolism, and is a natural nourishing food.

3. Dried fruits: such as almonds, cashews, walnuts, hazelnuts, chestnuts, etc.

4. Cereals: such as corn, wheat, millet, buckwheat, oats, sorghum, potatoes, red beans, lentils, etc.

5. Other low-fat foods: such as corn, cabbage, celery, spinach, cucumber, winter melon, pumpkin and other vegetables and fruits.

What can't you eat if you have uterine fibroids?

What should not be eaten when suffering from uterine fibroids? If you suffer from uterine fibroids, you should not eat spicy foods such as chili peppers, peppercorns, garlic, mustard, pepper, ginger, etc., so as to avoid irritation to the body. Other foods that are prone to recurrence should not be eaten too much, such as mutton, shrimp, eel, cuttlefish, etc., as they can easily lead to recurrence. At the same time, women with uterine fibroids should not eat foods such as red dates, longan, and donkey-hide gelatin.

Foods that should not be eaten by patients with uterine fibroids include:

1. Don’t be greedy for cold food: Women with poor gastrointestinal function should avoid eating raw, cold foods before and during menstruation, such as cold drinks, raw cold dishes, crabs, snails, clam meat, leeches, pears, persimmons, watermelons, bananas, bitter melon, mangosteen, mung beans, cucumbers, water chestnuts, grapefruits, oranges, etc., so as to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea.

2. Don’t eat sour food: Acidic food has astringent effect, which makes the blood stagnant and is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid eating such food during menstruation. Acidic foods include rice vinegar, spicy and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

3. Don’t eat spicy food: Some patients with dysmenorrhea already have heavy menstrual flow. Eating spicy, warm and irritating foods will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, which will aggravate dysmenorrhea. Therefore, patients with dysmenorrhea should try to eat less or no foods such as chili pepper, pepper, garlic, onion, ginger, leek, chicken soup, durian and spicy condiments.

4. Do not eat foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

5. Do not eat mutton, shrimp, crab, eel, salted fish, black fish and other foods.