Is it normal to urinate frequently during pregnancy?

Pregnant women often experience many uncomfortable symptoms after pregnancy, which are also called pregnancy reactions. Because the placenta grows in the uterus of pregnant women, and the uterus is inside the lower abdomen, as the baby grows slowly, the placenta will gradually press on the bladder of the pregnant woman, which may cause the bladder of the pregnant woman to shrink, leading to frequent urination. Next, let’s find out if it is normal to urinate frequently during the third month of pregnancy.

1. Why do pregnant mothers have frequent urination in the first three months?

During the first three months of pregnancy, the uterus gradually grows in the pelvic cavity, pressing on the bladder, causing the expectant mother to constantly feel the urge to urinate. In the middle of pregnancy, the uterus will move up to the abdominal cavity, and the phenomenon of frequent urination will improve. But towards the end of pregnancy, frequent urination will reappear. Some women struggle with this for most of the nine months of pregnancy. However, if you experience any abnormal symptoms such as pain or burning sensation when urinating, you should go to the hospital for examination immediately, because this is likely to be vaginitis or vulvitis.

2. How can pregnant mothers relieve frequent urination?

1. Leaning forward when urinating

It can help ensure that your bladder is completely empty, which can reduce the number of trips to the bathroom. If you find yourself going to the bathroom more frequently at night, try limiting your fluid intake before bed, but be sure to drink adequate fluids at other times.

2. Control the frequency of drinking water

If you are a woman with severe frequent urination, it is recommended to control the frequency and amount of water you drink.

3. Do anal contraction exercises regularly

This can train the tone of the pelvic floor muscles and help control urination. You can also do pelvic relaxation exercises, which can help prevent stress incontinence. That means kneeling on all fours in a crawling motion, straightening your back, contracting your hip muscles, and pushing your pelvis toward your abdomen. Arch your back for a few seconds and then relax. But do it within your means.

3. Drink enough water

To alleviate frequent urination during pregnancy, expectant mothers can start by changing their daily life and water intake. In other words, you should drink water in moderation, but don't drink too much or in large quantities. When you go out, if you feel like urinating, you must go to the toilet and try not to hold your urine to avoid bladder inflammation or bacterial infection.

4. Seek medical attention promptly

If you feel pain when urinating, or the urge to urinate is unbearable, it is very likely that you have a bladder inflammation or bacterial infection. You must see a doctor immediately. If the treatment is not timely and thorough, it can often make the condition worse or cause it to become chronic, affecting the health of the mother and fetus.

3. Precautions for pregnant women with frequent urination

1. Eat less diuretic foods

In the early and late stages of pregnancy, pregnant mothers should eat less diuretic foods at night. Foods like watermelon, clams, poria cocos, winter melon, kelp, Alisma orientalis (health food), plantain, corn silk, etc. have good diuretic effects and should be avoided.

2. Avoid supine position

When pregnant mothers rest, they should take the side-lying position and avoid the supine position. Lying on your side can reduce the pressure of the uterus on the ureter and prevent infection caused by urine accumulation in the renal pelvis and ureter.