How to lose weight on both sides of the hips

It is said that women with beautiful hips are beautiful, and having hips is a manifestation of femininity. However, not all hips look good. If there is a lot of fat on the hips, it is no longer a question of whether it is feminine or not, but a question of whether it is beautiful. So what should we do if our hips are getting wider and wider? How can we lose weight on both sides of our hips? Let us now give you detailed answers to the above questions.

What to do if your hips are getting wider?

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove excess fat on both sides of your thighs.

4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor. This way of walking should become a habit.

How to slim down your hips and make your legs thinner

1. Every night, put your hands on the wall and do waist bends for 10 minutes each time.

2. Lie on the bed or on the floor, lift your right leg up, and then put it down. Lift your left leg, then lower it. Be sure to raise it as high as possible. Repeat 20 times

3. Do 80-100 squats every day.

4. The simplest way to slim down your legs is to press your knees together tightly and press down slightly. Do this quickly five or six times. Note that you don't have to hold your breath when doing this movement.

5. This action is very effective in beautifying the calf curve. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, move the insteps of your feet alternately 20-30 times, then rest for a while, and repeat twice.

You can choose any two of the above methods and stick to them every day. Only persistence will produce results!

While exercising, you should also pay attention to your diet. Eat light food and try to eat less greasy food, especially dinner. Don't eat three hours before going to bed at night.