What are the nutritional values ​​of crucian carp soup? How to make crucian carp soup delicious

Crucian carp meat is tender and delicious, and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. How to make crucian carp soup delicious? You will learn more about it below!

Contents of this article

1. Nutritional value of crucian carp soup

2. How to make delicious crucian carp soup

3. People who should not drink crucian carp soup

Nutritional value of crucian carp soup

1. The protein contained in crucian carp is high-quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

2. Crucian carp can invigorate the spleen and eliminate dampness, harmonize the stomach and stimulate appetite, activate blood circulation and dredge collaterals, warm the middle and lower the qi, and has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes. Postpartum women can eat crucian carp soup to replenish deficiency and promote lactation.

3. Crucian carp meat is tender and delicious, and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness.

How to make delicious crucian carp soup

Ingredients: one crucian carp, 150 grams of tofu, appropriate amounts of cooking oil, salt, MSG, cooking wine, ginger slices, and chopped green onions.

practice:

1. Clean the crucian carp, wash it, drain the water and set aside.

2. Wash the tofu, cut into pieces and set aside.

3. Heat oil in a pan, put the crucian carp in, and fry over medium-low heat until both sides are slightly yellow.

4. Add cooking wine, ginger slices, tofu and appropriate amount of water.

5. Bring to a boil over high heat, skim off the foam, then simmer over low heat for about 30 minutes.

6. Finally, add salt and MSG to season, sprinkle with chopped green onions and serve.

People who should not eat crucian carp soup

1. It is best for postpartum women not to eat it, because the fat it contains puts a certain burden on the cardiovascular system and will cause weight gain.

2. Infants and young children cannot eat it either, because their digestive system is not yet perfect, which will put a burden on their stomach and intestines.

3. It is best not for people with three highs to drink it because it will put pressure on blood vessels.

4. Gout patients should not drink fish soup, because this kind of fish soup will aggravate the condition and is not good for health.