What will happen if you eat salty food during confinement?

Mothers need to pay special attention to their diet during the confinement period, because they have to breastfeed more often. Therefore, if they eat bad food, the quality of the breast milk will be reduced, and the breast milk will be more likely to contain toxins, thus affecting the baby's health. However, in the process of cooking, the taste is sometimes difficult to control, such as adding too much salt. So, what will happen if you eat salty food during confinement?

Is it good to eat salty food during confinement?

The palace master thought it was not good. Salt is the most common seasoning in our daily life. It is indispensable whether it is cooking, making soup or cooking fish. It’s the same with everything, eating too much is not good, and eating too little is not good either. Now we are promoting a low-salt lifestyle. Moreover, eating too salty food during confinement is harmful to both the baby and the mother.

What are the effects of eating salty food during confinement?

1. For mothers

The first week after delivery is the time for a new mother to discharge lochia and edema. This is because a large amount of water is accumulated in the body during pregnancy, which begins to be slowly discharged after delivery. If you eat too salty food after giving birth, the salt will cause water to accumulate, thus affecting the circulation of body fluids and the elimination of water. Some mothers always say that they have not lost weight after giving birth, which may be caused by edema in the body.

2. For babies

If a new mother's diet is too salty, the breast milk she secretes will contain a large amount of sodium ions, which will easily make the baby get inflamed. Moreover, excessive salt intake will affect the baby's absorption of calcium and zinc, which can easily lead to calcium and zinc deficiency. In addition, it will cause bacteria to grow in the mouth, which can easily cause upper respiratory tract infection in the baby.

In addition to low-salt foods, mothers should also avoid eating some spicy and hot foods. Spicy and hot foods will seriously affect the mother's internal environment. New mothers are prone to symptoms such as mouth ulcers and constipation, and these toxins will aggravate the baby's heat through breast milk. Therefore, you must be careful when eating condiments such as onions, garlic, peppers, and wine.

In fact, the principle that must be followed in the confinement diet is to eat balanced and diverse food. You should eat fish, poultry, eggs and seafood, and increase milk intake and drink more water. Some mothers may have difficulty defecating because they do not eat fruits and vegetables. It is recommended not to use medications casually. If you must use medications, you must consult an obstetrician, because many medications will be absorbed by the baby through breastfeeding and affect the baby's health. Eating more fruits and vegetables after delivery can help with bowel movements.