Can women eat mangosteen during menstruation?

The menstrual period can be said to be a relatively sensitive period for female friends. At this time, they need to pay attention to various aspects of daily life. For example, in terms of diet, many female friends are also very concerned about this matter. So can women eat jackfruit during menstruation? Why don’t I gain weight during my period? Let’s go and have a look together.

Can women eat jackfruit during menstruation?

You can eat jackfruit during menstruation, but you should reduce the intake. It can also relieve pain and promote digestion and absorption. For some patients with periodontitis, eating jackfruit is also very beneficial and can play a health-care role. However, it is better to take it appropriately during this menstrual period, because it is a cool food and can also have the effect of beautifying the skin. Jackfruit contains a unique substance that has the effect of reducing dryness, refreshing and reducing fever. Both raw and cooked food are rich in protein and long-chain fatty acids, which have good nourishing effects on the body. It has a very good conditioning effect on the weak, malnourished, and after illness.

You can eat jackfruit during the menarche period. Jackfruit is a fruit rich in vitamins and dietary fiber. It will not affect the menarche or increase the menstrual volume. Therefore, you can eat jackfruit during the menarche period. There are other things you should pay attention to during the menarche period, such as avoiding cold, spicy and irritating foods. Keep the vulva clean and dry to avoid gynecological inflammation. Because the cervix is ​​enlarged during menarche, it is easy to get bacterial infection. In addition, you should also pay attention to avoid sexual intercourse during menstruation to prevent endometrial inflammation or retrograde menstruation leading to endometriosis. Pay attention to keeping your lower abdomen warm to prevent menstrual pain caused by cold in the lower abdomen.

Why don't you gain weight during menstruation?

In daily life, many people say that they don’t gain weight during the menstrual period, because the metabolic function is better during the menstrual period, and they won’t gain weight even if they eat more. Therefore, many women who pursue beauty choose to lose weight during the menstrual period and eat a variety of foods crazily.

If you don't eat randomly during your menstrual period, you can lose a few kilograms. You should eat more high-protein foods during your menstrual period, such as lean meat, eggs, etc., but be careful not to eat too sweet or greasy foods, as it is easy to gain weight. Eat less salt. Salt will increase the body's water retention, which is not conducive to weight control and is also not good for the skin. In addition, eat more fresh fruits.

There is no definite day during the menstrual period when you will not gain weight, but during this period, eating more may not cause weight gain, because women's bodies during menstruation will excrete a lot of menstrual blood and other bad substances, which will relieve weight to a certain extent, so eating more will not cause much weight gain.