What should I eat during menstruation to warm my uterus?

Women have their periods for a few days every month. Some people are particularly afraid of menstruation because they experience many discomforts during their periods, such as being particularly afraid of the cold and having obvious symptoms of dysmenorrhea. Their hands and feet are often very cold at this time. Obviously, these people have uterine coldness, so they must find a way to warm the uterus. For example, they can eat more of the following foods to help warm the uterus.

What should I eat during menstruation to warm my uterus?

1. Ejiao

It is more suitable for girls with Qi and blood deficiency. It mainly treats symptoms such as scanty menstruation, irregular menstrual color, dizziness, cold hands and feet, etc. If Qi and blood are deficient, it will affect conception. Use a spoon to scoop a spoonful of it into the cup you usually drink water (it is hard to scoop) and then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.

2. Shrimp

Shrimp include sea shrimp and river shrimp. The protein contained in their bodies accounts for 20.6%, fat accounts for 0.7%. Other inorganic salts such as phosphorus, calcium, iron, carotene, vitamin B2, vitamin B1, niacin, etc. Shrimp skin is relatively high in protein. Shrimp also contains the trace element selenium. Shrimp is warm in nature, sweet in taste, and can nourish the kidney and strengthen yang. It is suitable for fatigue, kidney deficiency and impotence, soreness of the waist and knees, scanty menstruation and lack of milk in women, etc.

3. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

4. Water fish

Around the time of ovulation, women's leucorrhea becomes more and more transparent, like clear nasal discharge, and can be pulled into strings. This kind of leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. This dietary therapy is beneficial for increasing the amount of transparent, stringy leucorrhea, and can also be of great help to friends with poor follicular development, without any toxic side effects.

5. Black beans

To supplement estrogen, soak some black beans in clean water for about 12 hours, then cook them in clean water until cooked, and add a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. For people with kidney deficiency, doctors recommend eating it every day, taking a handful, about 40-50 pills. After taking it for a while, my back pain has obviously improved and my body temperature is better too.

6. Angelica

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.