How to relieve stomach cramps in pregnant women? Say goodbye to stomach pain with five tips

Pregnant women are prone to various problems due to hormonal changes and organ squeezing, among which gastric colic is one of the most common problems. However, gastric colic generally does not cause major problems. Going to the hospital and taking medicine will have greater negative effects on the pregnant woman's body. Therefore, learning some relief methods can deal with it quickly and safely.

1. Keep your mind

Many pregnant women become very nervous during pregnancy, fearing that it will affect their baby. When stomach cramps occur but are not very serious, the first thing to do is to calm your mind. Take deep breaths to put your body in a more comfortable state, then slowly adjust.

2. Medication

Because the acid-base values ​​in the body of pregnant women will change during pregnancy, the acid will increase, causing stomach cramps or joint pain. If you experience stomach colic frequently, you can go to the hospital and ask the doctor to prescribe some medicine to relieve the pain. Do not take medicine indiscriminately, and be sure to seek medical treatment at a regular maternal and child health care hospital.

3. Diet

If pregnant women often suffer from stomach colic, they should stay away from spicy and irritating foods in their daily diet. If stomach pain occurs frequently and the pain is severe, it is best to eat some medicated food, such as white peony and licorice soup, pumpkin soup, corn and peony porridge, etc. These three soups are very effective in relieving stomach pain. You should also eat more soft foods and whole grains.

4. Massage

Acupoint massage can achieve good relief. Pressing the Neiguan point and the Zusanli point can both achieve a good relief effect. The Neiguan point is located in the middle of the wrist. Press the point with your thumb and rub it in circles repeatedly. The Zusanli acupoint is located five centimeters below the knee and is also pressed with the thumb. The number of compressions is generally around 150. It is best for the pregnant woman's family to help with the massage.

5. Exercise

The reason why many pregnant women suffer from stomach colic is closely related to lying down after eating. Pregnant women must exercise because they eat more than before. If they do not exercise to strengthen intestinal peristalsis, it is particularly easy to cause stomach colic. When stomach colic occurs, taking a slow walk can achieve a good relief effect.