Can I eat yellow peaches during breastfeeding?

Yellow peach is a fruit with particularly high nutritional value. The price of yellow peaches sold on the market is much more expensive than ordinary nectarines and hairy peaches, but yellow peaches taste particularly sweet and have thick flesh. Moreover, yellow peaches are rich in vitamin C. Eating yellow peaches regularly can supplement the calcium needed by the human body. So, can pregnant women eat yellow peaches during breastfeeding? The following is a detailed introduction

able. Yellow peach is a very good fruit. In fact, you should also pay attention to nutritional diversity during breastfeeding. I'm also breastfeeding and I eat everything. Of course, my taste is relatively light. I don’t eat heavy-flavored or spicy food, and I don’t add MSG when cooking. Just eat less processed food and more fresh fruits and vegetables and you'll be fine.

It is recommended not to eat it as it is too cold. You can eat fresh fruits which are more nutritious. If you are in confinement, don't eat it. Don't eat anything cold. For example, I think you should eat less or no canned food because it contains preservatives which may have an impact on the baby. Eat more fresh fruits and vegetables.

You can eat yellow peaches during breastfeeding, but not too much. You should eat more high-protein, nutritious, and high-energy foods, drink more fish soup, bone soup, chicken soup, and drink soy milk every day, which are beneficial to the secretion of milk.

Yellow peach, also known as yellow flesh peach, tastes sweet and is rich in cellulose, carotene, vitamin C, trace elements, etc. Eating it can promote appetite, help with bowel movements, relieve asthma, and improve immunity. Moreover, yellow peaches are neutral in nature and babies will not suffer from diarrhea, vomiting or other diseases after eating them, so babies can eat yellow peaches. Generally, babies can start eating complementary foods when they are 6 months old. At the beginning, they can only eat fruit juice, porridge, egg yolks, etc. The thinner the better. Therefore, at the beginning, you can only give your baby yellow peach juice and yellow peach porridge, and then slowly you can eat yellow peach meat and yellow peach egg tarts.

You can eat durian and yellow peach during breastfeeding.

However, it is best not to eat them together, but to eat them after a period of time.

Because durian is a hot fruit, it is a highly nutritious fruit with high fat, high sugar and high calories, and it can help people's body to promote blood circulation and dispel cold, improve abdominal coldness and promote people's body temperature to rise. At the same time, durian and yellow peach are also fruits that are difficult to digest.

Eating durian and yellow peach together not only reduces their nutritional value but may also cause getting hot and inflammation.