Can I eat mushrooms while breastfeeding?

Mushrooms are a kind of fungus plant. In fact, the nutritional value of mushrooms is relatively high. Mushroom meat is rich in crude fiber and trace elements, so eating some fungal foods regularly is good for the body. Many people think that women need to supplement nutrition during breastfeeding, and believe that mushrooms, which are foods with high nutritional value, can be given to women. So, can you eat mushrooms during breastfeeding?

According to the description, breastfeeding mothers can eat mushrooms.

Suggestions:

It is recommended that you drink soup for all three meals during the breastfeeding period, and ensure that the soup is refined, complex, thin and soft. This will ensure abundant milk and smooth bowel movements.

Can. Many women drink a lot of nourishing soups after giving birth to promote lactation and replenish their energy. In fact, this is not the case. You must be cautious when inducing lactation right after giving birth, and you should not immediately take nutritious broths such as pig's trotter soup, ginseng chicken soup, etc. In fact, it is more suitable to make soup with mushrooms, longans, chestnuts, etc. Mushrooms are fungi and contain many trace elements that can enhance human immunity.

You can eat soft-shelled turtle to increase nutrition during breastfeeding, but it is best to eat less at the beginning to avoid indigestion in the baby.

You can eat, but try to eat less or no food with dry and hot nature, such as garlic, leek, fennel, etc. These foods are easy to cause internal heat in the mother, which will affect the baby. Pay special attention to stay away from tobacco, alcohol, coffee, cola and other beverages. It is best not to drink them.

Condition Analysis:

Mountain mushrooms are rich in nutrients

Guidance:

You can eat wild mushrooms during breastfeeding, but do not eat those you have not eaten before to prevent poisoning.

The main principles of a new mother's postpartum diet should be refined, varied, thin and soft. Excessive eating after childbirth will not only make the mother further obese on top of the weight she gained during pregnancy, but will also be of no benefit to her postpartum recovery. When breastfeeding a baby, the amount of food can be slightly increased compared to during pregnancy, at most 1/5; if your milk supply is just enough for your baby, the same amount as during pregnancy can be used; if you have no milk or do not plan to breastfeed, the amount of food can be about the same as when you are not pregnant. Although there are some things to pay attention to in postpartum diet, you should avoid eating too much and it is still very important to match meat and vegetables. The more variety you eat, the more balanced and comprehensive your nutrition will be.