What should girls do if they have a bad stomach?

Poor gastrointestinal function is mainly caused by dysfunction of some gastrointestinal organs. In our lives, women suffer from poor gastrointestinal function more often because they are more concerned about beauty and may resort to dieting to lose weight. But this is a method that has a very serious impact on the body's internal organs. Therefore, we recommend that women choose healthy weight loss methods when losing weight, and do not simply achieve results through dieting.

Another reason for women's poor gastrointestinal function is their mood. People's emotions are closely related to gastric acid secretion and the digestive function of the stomach. When you are in a bad mood, even delicious food will taste like chewing wax. Therefore, keep your mind relaxed and in a good mood when eating. In addition, frequent and large consumption of spicy and irritating foods will irritate the gastric mucosa, causing it to be in a state of congestion for a long time, which can cause chronic gastritis. Therefore, long-term and large consumption of irritating foods such as chili peppers and garlic should be avoided.

In daily life, smoking can cause the gastric blood to contract, reduce the blood supply to the stomach, inhibit the secretion of gastric mucus, and aggravate the damage to the gastric mucosa. Smoking can cause pyloric incomplete closure, cause alkaline bile to reflux into the stomach, destroy the gastric mucosal barrier, reduce the defense function of the gastric mucosa and induce stomach disease. Therefore, you should quit smoking. Everyone knows that drinking low-alcohol liquor in moderation can increase the blood flow to the gastric blood vessels. On the other hand, drinking strong liquor for a long time or in large quantities at one time can directly damage the gastric mucosal barrier, causing gastric mucosal congestion, edema, erosion, and even bleeding. Therefore, you can drink rice wine, beer, wine and other low-alcohol liquors in moderation, but it is forbidden to drink large amounts of liquor or drink excessively.

If we want to better treat the symptoms of poor gastrointestinal function in women, we can achieve this through daily conditioning. In daily life, avoid drinking plenty of water before and after meals, and be sure to do reasonable exercise. It is not recommended to do strenuous exercise right after eating, and you should pay attention to food hygiene. Be sure to wash your hands before and after meals, and be sure to rinse raw fruits and vegetables before eating. Moldy and spoiled food should be discarded.