Can mothers do sweat steaming during breastfeeding period?

Sweat steaming is a very popular health care method. Nowadays, people's pace of life is very fast, and they are under great pressure at work, so they are prone to physical and mental exhaustion. At this time, sweat steaming is very effective and can relieve physical fatigue. In addition, sweat steaming also has many functions such as detoxification. So, can breastfeeding women sweat steam?

Can mothers do sweat steaming during breastfeeding period?

You can sweat steam during breastfeeding. The negative ions released in the steam room can reduce inflammation, kill bacteria, and purify the blood. The sweat steaming process can catalyze the secretion of milk. At the same time, because sweat steaming can promote metabolism, it also improves the quality of breast milk. However, there are some things to note when doing steaming during breastfeeding. You cannot breastfeed within 4 hours after steaming, and you need to squeeze out some of the milk before feeding the baby. Because when the mother sweats a lot or exercises a lot and consumes physical energy, lactic acid will be produced in the body. If the mother does not replenish the weak alkaline water in time, the breast milk will contain acid, which is not good for the baby. So after doing sweat steaming, you should replenish water and eat more fruits and vegetables.

This will affect the effect of breast milk on the baby and is not recommended. Although sweat steaming can achieve the effects of warming the meridians and removing cold, promoting qi and blood circulation, dispersing blood stasis and relieving pain. However, there are certain side effects. For example, the body seems to be very afraid of wind because the sweat pores become dilated, lose elasticity, and fail to close due to long-term steaming. Therefore, I am afraid of the wind. Causes diseases of affluence! Sweating will cause a large loss of body fluids and physical strength, which is not conducive to breastfeeding and can easily lead to a reduction in milk sweat. So it is better to drink more warm water and take rest.

You can sweat steam during breastfeeding. Doctors tell breastfeeding women that there are many benefits to going to a steam room. The rapid operation of the blood circulation system and metabolic system improves the quality of breast milk during breastfeeding, thereby improving the child's immunity, killing two birds with one stone! But please note that you cannot breastfeed within 4 hours after steaming.

Generally, you can do sweat steaming after 42 days after giving birth.

Guidance:

It is normal to feel weak after childbirth. It is recommended to strengthen nutrition during breastfeeding, eat a proper diet to improve the quality of breast milk, and avoid raw, cold, spicy and stimulating foods.