The best way to soak your feet to remove moisture

Many of us do foot soaking in daily life. It is not only conducive to sleep and helps people fall asleep quickly, but is also very beneficial for people with insomnia and can relieve stress. There are many acupoints on the feet, and the process of foot soaking is to promote the massage of acupoints, which has many benefits to the body. As we age, the moisture in the human body will become heavier. Foot soaking is the best way to remove moisture.

How to soak your feet to remove cold and dampness

method:

1. Soak your feet in ginger: Slice the ginger and put it in water to soak your feet. Or, smash a large piece of ginger, wrap it in gauze, put it in water and boil it together, and soak your feet in the ginger water.

2. Soak your feet in safflower water: Buy one or two ounces of safflower from a pharmacy and divide it into 10 portions. When soaking your feet, take one portion, wrap it in gauze, put it in water and boil it, then use the safflower water to soak your feet. Of course, you can also add it directly to hot water and run together. It is recommended that the water for foot soaking should be above the ankle bone.

3. Soak your feet in mugwort leaves: Same as the above method, wrap the mugwort leaves with gauze, put them in a pot and boil water, then use the hot steam to fumigate your feet before soaking them (be careful not to get scalded by the hot steam).

4. Soak your feet in vinegar: Vinegar can soften blood vessels and play a certain role in promoting blood circulation and dispelling cold. We only need to put one to two spoons of vinegar in the foot bathing water, but be careful not to add too much vinegar.

5. Ready-made medicinal powder: Because modern people pay more and more attention to health preservation, there are foot bath powders with various functions on Taobao, so we might as well search on Taobao (this method is very suitable for lazy young people) and buy foot bath powder suitable for our physique. When soaking your feet, just take a spoonful or a packet and add it to the water.

6. Because ginger, safflower and mugwort have good effects in promoting blood circulation, expelling cold and removing dampness, it is recommended that you give priority to these ingredients when choosing foot bath medicine.

Precautions

It is not advisable to soak your feet after a meal, the water temperature for soaking your feet should not be too high, the soaking time should not be too long, and you should not go to bed immediately after soaking your feet.