What to do if a woman has dampness and coldness in her body

As women get older, they will find that they eat less and less, but their weight is increasing, and they become more and more afraid of cold, especially in winter, when their hands and feet become cold, and they often cannot warm up all night. Coupled with this, they do not like to exercise and have poor digestion. In fact, these are all indications that the body is too damp and cold. So, what should women do if their bodies are too damp and cold?

In fact, there are many manifestations of cold body, such as greasy head and face, pale complexion, rough and easily falling hair, acne and spots on the face, endocrine disorders, drooping eye bags, damp ears, serrated edges of the tongue, big belly, edema and obesity that cannot be reduced, general weakness, frequent fatigue, lack of concentration, drooling when sleeping, snoring and bad breath, coughing with sputum, and sticky stools.

Why is there so much cold and dampness in our body? In fact, it is closely related to our daily life. Take women for example. In the summer, they wear belly- and waist-baring clothes, drink cold drinks, eat cold dishes, have a big chilled watermelon, and enjoy the air conditioning. It is so comfortable. Some people say that this will keep the body cool and comfortable, but it is not true. When our body temperature is 37 degrees, if you eat ice that is several degrees below zero into your stomach, your stomach and intestines will constantly consume your body's energy to warm up and digest the ice and then excrete urine at the same temperature as your body. If it cannot be excreted, you will get heatstroke. That's why parents will tell us not to drink ice water as soon as we come home from outside in the sun in the summer, because they are afraid that we will get heatstroke if we drink it accidentally. This is for summer.

In winter, female compatriots are reluctant to wear clothes, always like to expose their thighs, and their noses are frozen red. This is all because of their love of beauty. So doing housework at home, such as washing clothes, cooking, and cleaning, all involve water. When water vapor enters our body, it is easy to get arthritis. Traditional Chinese medicine calls the symptoms caused by cold and dampness inflammation, so it is absolutely true that nine out of ten women have cold constitutions.

Then we should pay more attention to keeping warm in our daily life. It is best for men to share the burden of washing clothes and cooking. Just to tell you a joke, you can wear gloves when doing things. After finishing, drink more hot water, or drink water boiled with ginger to help the body expel moisture. You can boil ginger and brown sugar in water and drink it. Ginger has the effect of removing moisture and cold, while brown sugar has the effect of promoting blood circulation and can speed up blood circulation. The two combined can achieve better results. Drinking it on a regular basis is very helpful to the body and can regulate the body from the root. If you find it troublesome, there are now many packaged ginger teas that can be brewed with boiling water. It is also very convenient, time-saving and suitable for office workers.