What to do if pregnant women have severe cold

If a pregnant woman's body lacks the warmth of Yang energy, it is equivalent to an environment without a suitable temperature. No matter how excellent the embryo is or how perfect the combination is, it will affect the baby's normal development in the mother's belly. Therefore, women's excessive coldness will have a great impact on the baby, which is an issue worthy of attention. So how should pregnant women adjust their coldness? Here are three tips.

Recipe to drive away the cold:

1. Lamb. Mutton is a very good food for replenishing yang energy. Eating mutton regularly will naturally replenish the yang energy in the body. Mutton is a warm food, not a hot food. Relatively speaking, if you add some warming ingredients such as cinnamon, ginger, fennel, etc. to the bottom of the pot and then eat it while boiling it, the effect of dispelling the cold will be more obvious.

2. Eat with ginger candy. Develop a good habit of drinking a cup of ginger water, a slice of ginger, and a cup of hot sugar water before each of the three meals, and drink it while it is hot. This can eliminate the cold nature of the food to the greatest extent, and can also accumulate some heat energy from the hot water and the warm ginger to warm the yang energy in the body.

3. Exercise to drive away the cold. Pregnant mothers do not just lie down and rest every day. They also need to exercise when they are pregnant. Even something as simple as taking a walk should be done every day. It is recommended to spend about 30 minutes brisk walking every day, and shaking your hands at the same time to promote blood circulation, enhance metabolism to drive away the cold, and improve the problem of cold hands and feet. This is definitely beneficial and harmless to pregnant women.

Other methods:

Pregnant women can massage their navel to dispel the cold

Massaging the belly button is a very ancient and traditional method. Use three fingers of one hand to massage the belly button in a clockwise direction until you can feel the heat in your legs.

Pregnant women can massage their ears to dispel the cold

Massaging the ears can not only help to dredge the meridians, but also effectively strengthen the kidneys. These are all ways to help eliminate the cold in the body. In addition, comb your hair more often and rub your arms together when you have nothing to do to dredge your meridians and promote blood circulation.