Can I take enzymes while breastfeeding?

In our daily life, many people have the habit of drinking enzymes. As we age, our body's metabolic function declines. Many people use enzymes to speed up detoxification. Eating enzymes properly is good for the body, but not everyone is suitable for drinking enzymes. Can you eat enzymes during breastfeeding? In fact, you can take enzymes during breastfeeding, but you must take them in moderation and not in large quantities.

Can I take enzymes while breastfeeding? Many benefits

1. Detoxification

Rough skin, bad breath, and constipation are all caused by toxins in the body. Drinking enzymes every day can increase intestinal probiotics and quickly excrete stool and toxins.

2. Enhance physical fitness

Low immunity can lead to sub-health and various diseases, especially for the elderly and children. Drinking enzymes can enhance immune function and strengthen physical fitness.

3. Nourishing Qi and Blood

For women who suffer from insufficient Qi and blood after childbirth, insisting on supplementing enzymes can regulate Qi and blood, while also promoting the discharge of lochia and dirty blood, and strengthening the function of the uterus and ovaries.

Can I drink enzymes to lose weight during breastfeeding?

You can drink enzymes to lose weight during breastfeeding, but in fact the effect of drinking enzymes to lose weight is not very good. Regarding the enzyme weight loss method that is popular in the weight loss industry, some experts say that in theory, enzymes can only promote the decomposition of fat and cannot burn fat. The key to losing weight is to reduce the intestinal absorption of fat, but if enzymes help break down fat faster, it may increase the body's intestinal absorption of fat.

Precautions for drinking enzymes to lose weight

1. Store away from light

In addition to losing their activity at high temperatures, enzymes also lose their activity in bright light. Therefore, when drinking enzymes, in order to prevent the enzymes from deteriorating and losing their activity, the enzymes should be stored in a dark place.

2. The water temperature should not be too high

Enzyme stock solution is a viscous liquid enzyme with rich enzyme content. However, when taking enzymes, you can drink the enzyme concentrate directly or dilute it with water before drinking.

3. Different supplementation methods are different in different situations

In fact, when supplementing enzymes, the method of supplementing enzymes is different depending on the individual's physical condition and the symptoms that need to be improved. At this time, we need to choose the appropriate method based on our own condition in order to obtain better conditioning and improvement effects.

In fact, drinking enzymes for weight loss during breastfeeding will not affect the health of pregnant women, but enzymes do not have much effect on weight loss. Sometimes they can even promote digestion and make women fatter. If we want to lose weight more effectively, we still need to control our diet and move our legs. Using these unconventional methods often does not produce good results.