How to practice to have a slim waist with a protruding front and a curved back?

Every woman hopes to have a good figure, because the charm of figure is one of the core charms of women. The standards of figure are basically the same for women, that is, the protruding front and back shape. This is the most attractive figure style and the goal pursued by countless women. Let’s see how to practice a protruding front and back shape with a slim waist? I hope everyone can understand it, especially women who love beauty can learn from it.

A protruding chest, a curved back and a slender waist are the ultimate goals of every woman in pursuit of a good figure. For this reason, many women like to improve and condition their bodies by practicing yoga. Yoga does have many benefits for body shaping, but to develop a slim waist with a protruding front and a curved back, you have to choose the right postures.

1. Hula hoop body shaping: Choose to do hula hoop exercises one hour before meals every day. Choose the hula hoop that suits you best. Generally, it will take half an hour to see results if you shake the hula hoop. When shaking, make large movements of your waist and abdomen as possible.

2. Hip twisting: We all know that hip twisting can effectively exercise the muscles. Spread your legs, take a deep breath, stretch your abdomen backwards with your hips, and then bounce back. When you feel heat in your abdomen, it proves that the exercise is in place.

3. Sit-ups: Because the exercise is for the waist and abdomen, the sit-ups do not have to be very standardized. Doing twenty sit-ups a day can effectively reduce belly fat.

4. Left reversal and right reversal: Release your hands parallel to each other, twist your upper body to the left as much as possible, leaving your lower body still, hold for three seconds then switch to the right, and repeat 20 times.

5. Sit on the yoga mat, stretch your legs upwards, bring your waist as close to your legs as possible, and lean your back against the wall for support. Do this 20 times in a row to reduce your belly fat.

6. Kneel on the yoga mat, stretch your arms forward, and stretch your left foot backward in line with your whole body. The higher you go, the better the effect. This will not only make your lower abdomen tighter, but also prevent lumbar disc herniation.