How to treat Yin deficiency and internal heat in girls?

Most of the symptoms of yin deficiency and internal heat in female friends are caused by getting angry, frequent smoking, drinking, staying up late, bad mood, etc. The best way to deal with this symptom is to regulate it through diet therapy. It is best to eat more turtle, milk, eggs, pork, duck and other foods. In addition, you must maintain a positive and optimistic attitude, get enough sleep, and don't stay up late often.

1. What factors cause Yin deficiency and internal heat?

1. It has a certain relationship with getting angry.

2. Frequent smoking and drinking.

3. Staying up late. For workaholics, working overtime and staying up late is a very normal thing, but this is also the biggest problem.

4. Depression. People’s emotions are also closely related to this.

5. It also has something to do with one’s own physical constitution.

2. What to eat to treat Yin deficiency and internal heat?

1. Pork

It is mild in nature, sweet and salty in taste, and has the effects of nourishing yin and moistening dryness. "Bencao Beiyao" also states: "Pork has a lasting flavor. Eating it can moisten the intestines and stomach, produce semen, and moisturize the skin." Therefore, it is also suitable for people with yin deficiency.

2. Duck

It is mild in nature, sweet and salty in taste, and can nourish yin and the stomach. "Sui Xi Ju Diet" says that it can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish the stomach and produce body fluid." People also believe that duck meat is the most ideal tonic food and is suitable for people with yin deficiency.

3. Eggs

It is flat in nature and sweet in taste. It can not only nourish qi and blood, but also has the effect of nourishing yin and moistening dryness regardless of egg white or egg yolk. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

4. Milk

It is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

5. Turtle

It is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is an excellent tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.