Dysmenorrhea, vomiting, diarrhea, sweating

Many women will have some reactions when they have their period every month, but everyone's physical constitution is different, and the reactions are also different. Many people experience abdominal pain, vomiting, and diarrhea during menstruation. At this time, you should choose some methods to relieve these symptoms. In daily life, you should also pay attention to keeping warm, eat less cold food, and get more rest.

Tips for relief

1. Supplement calcium

Regardless of whether you are menstruating or not, you still need to get enough calcium into your body, because muscle cramps are common during menstruation. Therefore, you should supplement yourself with enough calcium during menstruation, which can alleviate this situation.

2. Do not eat water-retaining foods

Women will feel abdominal distension during menstruation, so it is not recommended to eat foods that cause water retention in the body, such as carbonated drinks, fried foods, and Western-style buns.

3. Drink less coffee

Because coffee and other teas contain caffeine, which can cause dehydration, it is recommended to replace these drinks with caffeine-free drinks, which can effectively reduce muscle tension.

The harm of dysmenorrhea

1. Aging

People who suffer from dysmenorrhea usually have a dull complexion and dehydrated skin, which can easily lead to problems such as pigmentation and acne. Moreover, when your friends are ischemic, the free radicals in the body are very active, which slowly leads to premature aging.

2. Impact on life

Dysmenorrhea has a great impact on women's life and body. The lower abdominal pain it causes often makes people restless, with back pain and dizziness. They have to rest in bed to get some relief.

3. Infertility

If it is secondary dysmenorrhea, it is very likely caused by some diseases. Various inflammations can induce infertility, so friends who have this problem must pay attention to it and get a check-up as soon as possible. Moreover, we should also pay attention to health care in daily life.

Diet therapy to relieve menstrual cramps

1. Red dates and ginger tea.

24 grams of ginger, 30 grams of red dates, and 9 grams of peppercorns. Wash the ginger and red dates, cut the ginger into thin slices, put them into a pot with the peppercorns, add appropriate amount of water, and simmer over low heat until 1 bowl of soup is ready. Take hot, twice a day. This soup warms the middle and relieves pain, and is suitable for dysmenorrhea caused by cold.

2. Rice porridge with motherwort.

60 grams of motherwort (30 grams of dried product), 50 grams of polished rice, and appropriate amount of brown sugar. First, boil the motherwort juice and remove the residue, then cook it with rice and brown sugar into a thin porridge. Start taking it 3-5 days before menstruation, take it with warm water, 1-2 times a day. This porridge can promote blood circulation, remove blood stasis, regulate qi and unblock menstruation. It is suitable for dysmenorrhea caused by qi and blood stasis, irregular menstruation, and postpartum lochia.

3. Three flower tea.

9 grams each of rose and Chinese rose, and 3 grams of safflower. Grind the above 3 herbs into coarse powder, soak them in boiling water for 10 minutes, take one dose a day, warm at any time; take it for several days in a row, preferably a few days before menstruation. This tea can promote blood circulation and regulate menstruation, regulate qi and relieve pain. It is suitable for dysmenorrhea caused by qi stagnation and blood stasis, scanty menstruation, abdominal distension and pain, amenorrhea and other symptoms.

4. Boiled eggs with Corydalis and Leonurus japonicus:

20 grams of Corydalis yanhusuo, 50 grams of Leonurus japonicus, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin.