Why are my feet swollen at 35 weeks of pregnancy?

Mother is the greatest and most selfless person in the world. She carries the baby for ten months and brings a little life into this world. During the 40 weeks of pregnancy, every pregnant mother needs to go through prenatal checkups and pregnancy reactions, such as morning sickness, stretch marks, edema, pigmentation, etc. These are all taken for granted as normal physiological reactions during pregnancy. Everyone has a different physique, so the pregnancy reactions they experience will naturally not be exactly the same. Some people will experience symptoms of swollen feet and hands in the later stages of pregnancy. So why do feet swell at 35 weeks of pregnancy?

Swollen feet during pregnancy are very common. There is a certain relationship between swollen feet and weight gain. Because the pregnant mother's uterus compresses the veins in the lower limbs, resulting in poor blood flow, it can easily cause swollen feet. In addition, anemia and pregnancy-induced hypertension may also cause edema of both lower limbs. If you gain weight too quickly, it is best to go to the hospital for screening for diabetes. There are many reasons for swollen feet during pregnancy, which must not be ignored.

What to do if your feet are swollen during pregnancy? If your feet are particularly swollen, it is better to actively choose to have your blood pressure and urine routine checked to see if they are abnormal, and pay attention to preventing edema caused by proteinuria.

How should pregnant women relieve the discomfort caused by edema?

1. Dietary adjustment: After pregnancy, the body's ability to regulate salt and water decreases. Therefore, pregnant women should control their salt intake. Generally, the daily salt intake should not exceed 6 grams.

2. Get enough rest: In the late pregnancy, the growing uterus compresses the veins, causing varying degrees of obstruction in the venous blood returning to the heart, leading to symptoms of edema. Especially if you stand or sit for long periods of time, the edema of the lower limbs will be more serious. Therefore, pregnant women should pay attention to sitting down and resting appropriately after standing for a long time. They should also change their posture and move their legs after sitting for a long time.

3. Correct lying posture: Sleep on your left side to avoid compressing the veins in your lower limbs and reduce the resistance to blood return. Raising your legs when lying flat can speed up blood return, making it easier for blood to return to the heart, reducing intravenous pressure, and effectively relieve swelling of the feet during pregnancy. It can also prevent diseases such as varicose veins in the lower limbs.

4. Take appropriate walks: Walking is a very suitable exercise for expectant mothers. The contraction of the calf muscles during walking can help venous blood return to the heart smoothly.

5. Calf massage: When sitting and watching TV or chatting after a meal, the expectant father can help the expectant mother massage the calves and feet to help prevent and eliminate edema.