Can I eat bird's nest when my period comes?

Female friends all know that bird's nest has many benefits for women and is definitely a top-quality nourishing nutritional supplement. Women who regularly eat bird's nest not only have radiant and elastic skin, but also can reduce wrinkles and fight skin aging. In fact, bird's nest has many other benefits. For example, it can regulate our digestive system. If you eat some bird's nest when you have indigestion, it can improve the nausea phenomenon to a certain extent. So can women during menstruation eat bird’s nest?

1. The efficacy of bird's nest

1. Nourish yin and moisten dryness, replenish qi and tonify the middle, treat deficiency, cough, sputum, asthma, hemoptysis, chronic dysentery, tuberculosis and other symptoms.

2. Nourish your skin, make it smooth, elastic and shiny, and delay the aging of the human body.

3. Increase gastric digestion and intestinal absorption; regulate symptoms such as nausea, dry retching, qi deficiency, sweating, and frequent urination.

4. Regulate endocrine circulation, replenish blood and activate blood circulation, promote cell division, promote kidney development, and have immune and antibacterial effects.

2. Benefits of eating bird’s nest during menstruation

During menstruation, when the body becomes weak due to excessive blood loss, taking bird's nest can increase nutrition and enhance the body's resistance. Eating bird's nest during menstruation will not only not cause physical discomfort, but also can fully replenish the nutrients lost during menstruation. In particular, the sialic acid component in the bird's nest can effectively help women during menstruation enhance their resistance.

3. Tips for eating during menstruation

1. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

2. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

3. During menstruation, you should eat more green onions, fungus, peanuts, walnuts, dates, longans, and roses; you should eat more low-fat milk, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, etc., and get more sun exposure.

4. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

5. Don’t miss breakfast. If you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Precautions during menstruation

1. Menstrual blood can easily breed bacteria, so more attention should be paid to local cleaning. Shower gel, soap or lotion should not be used on private areas. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

2. You must not have sex during menstruation, because the local resistance to bacteria decreases at this time. Sexual intercourse is likely to lead to more invasion of foreign bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

3. During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, do not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.