Why does my lower back hurt during my period?

Menstruation is a normal physiological phenomenon for women, but during menstruation, the body will experience some phenomena such as reduced resistance, weakened digestive function, mood swings, irritability, and anxiety. Many women experience back pain during menstruation. Generally, back pain during menstruation is caused by mental stress, overwork, improper diet, etc. It is recommended that you pay more attention to rest during menstruation, strengthen nutrition, and avoid spicy, raw, cold and irritating foods.

Question 1

Many women will encounter this problem. When menstruation comes, it is accompanied by back pain. Why is this? Expert’s answer: During menstruation, women’s resistance will decrease and their emotions will fluctuate more easily. These reasons may cause women to have symptoms such as poor appetite, back pain, fatigue, etc. The second most important reason is excessive blood loss during menstruation.

Method 1

How can women relieve back pain during menstruation: avoid spicy and sour food, and eat light food. Women will feel more tired during menstruation, which will affect their digestive function. Therefore, it is recommended that women choose light food when eating, and avoid eating spicy and sour food, so as not to be stimulated and cause excessive menstrual blood flow, and finally cause early back pain. Eat a combination of meat and vegetables to prevent iron deficiency

Method 2

It is recommended that female friends pay attention to the combination of meat and vegetables when eating, and not be picky about food. In the long run, it will cause malnutrition in women. It is better to eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. Avoid eating raw and cold food, and eat warm food. Women who are menstruating must pay attention to keeping warm, because cold is the main cause of lower back pain in women during menstruation. Therefore, women who are menstruating should try not to eat raw and cold food, because raw and cold food can easily cause stagnation of cold air in women, which will make women's blood flow poorly, and finally cause too little menstrual blood, or even dysmenorrhea.

Method 3

Pay attention to diet: Women who suffer from back pain during menstruation must pay attention to their diet, and pay attention to supplementing some foods that are beneficial to the "menstrual flow", such as: angelica, longan, longan meat, lychee meat, carrot, beef, mutton, pig pancreas, etc. Secondly, they should also supplement more protein, minerals and blood-enriching foods. Women must pay attention to reasonable diet and the combination of meat and vegetables when eating, and should not blindly take supplements.