Can I have a massage when my period comes?

In today's society, because people's physiques and daily living habits are different, some people will have uncomfortable stomach pains during their periods. The pain in their stomachs is unbearable before their periods officially come. Some people don't feel anything at all and don't even know their periods have come. Most people who have intense reactions before their periods will have uncomfortable stomach pains during their periods. So, can you get a massage when your periods come?

Massage can help improve the body's condition and relax the muscles and promote blood circulation. However, massage during menstruation can increase the amount of bleeding, so massage therapy is not recommended at this time.

Most women tend to feel tired during menstruation. At this time, you can also do some simple local massages such as waist and legs to help relieve fatigue. However, it is best to avoid foot massage during women's menstruation. Everyone knows that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If women perform foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause harm to the body.

During menstruation, women can take a hot shower to relieve the feeling of fatigue, but the shower time should not be too long, about fifteen minutes is appropriate.

2. During menstruation, you must keep warm, avoid cold, and adjust your rest appropriately.

3. Pay more attention to your diet, eat lighter but nutritious food.

It is not suitable to have massage during menstruation. Because the pelvic cavity is congested during menstruation, the capillaries around the gastrointestinal tract and the whole body dilate and the blood flow is slow. If the massage techniques are not consistent, it is easy to get injured, and the formation of small hematomas will cause local pain. Pay attention to rest, reduce fatigue, improve nutrition, and enhance physical fitness; try to control drastic mood swings, avoid strong mental stimulation, and maintain a happy mood.

You can explain this to the technician. If you are worried, it is best not to massage the lumbar region and lower abdomen. There are no contraindications for other parts of the body.