What can I drink to treat dysmenorrhea?

The vast majority of causes of dysmenorrhea are caused by excessive cold in the body, so the best way at this time is to eat some cold-dispelling foods, such as ginger soup, hawthorn, cinnamon and brown sugar soup, leek juice and brown sugar drink, rose tea, etc. are all good choices.

1. Generally, women can adjust their diet appropriately before menstruation to supplement the nutrients lost during menstruation, such as vitamin A, vitamin C, vitamin E, etc. During menstruation, they can appropriately supplement some warming foods to relieve the symptoms of dysmenorrhea. After menstruation, due to the loss of a large amount of nutrients, they can appropriately supplement some protein, iron and minerals.

2. You can drink some ginger soup during menstruation. Ginger soup has the effect of warming the meridians and dispersing cold. It has a good therapeutic effect on girls with dysmenorrhea. In addition, ginger soup also has a good effect on fading chloasma.

3. Hawthorn, cinnamon and brown sugar soup. Its main effects include warming the meridians and dredge blood vessels, removing blood stasis and relieving pain. Most women will experience dysmenorrhea during menstruation. Drinking a moderate amount of hawthorn, cinnamon and brown sugar soup before menstruation can effectively prevent dysmenorrhea.

4. Leek juice and brown sugar drink has a good effect of warming the meridians and replenishing qi. It can make women's skin rosy and smooth during menstruation. It is suitable for female compatriots who suffer from dysmenorrhea caused by deficiency of both qi and blood.

5. Rose tea has the effect of promoting blood circulation and dispersing blood stasis, but women with excessive menstrual flow should not drink it during menstruation. In addition, it is best not to drink rose tea together with tea leaves, as this will affect the effect of rose tea in promoting blood circulation and dispersing blood stasis.

6. Brown sugar water is a good choice. Brown sugar water can promote the division of red blood cells, ensure that the body has a good blood environment, and speed up the blood's ability to transport oxygen. Brown sugar water also improves the body's resistance and ability to resist cold, promotes blood circulation and removes blood stasis, and can effectively reduce the pain caused by menstruation.