Is it normal to have back pain during menstruation?

Low back pain can be said to be one of the most common diseases in life, especially among male friends. Low back pain is not only caused by physical labor, but also by kidney deficiency. Women's back pain is more likely to occur during the special period of menstruation every month. So is it normal to have back pain during menstruation? What should you do when you feel weak all over during menstruation?

Is it normal to have back pain during menstruation?

1. Abnormal position of the uterus: Low back pain is caused by anteversion, retroflexion, prolapse of the uterus, etc. There is no special treatment for this type of low back pain. Correcting uterine prolapse and changing body position can relieve the symptoms.

2. Pelvic tumors: Patients with uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or cancer cells infiltrating the pelvic connective tissue. This type of patients often have widespread pain in the entire abdomen when they have low back pain, and drug treatment is often ineffective.

3. Internal injury factors: Too many births, frequent artificial abortions and excessive sexual intercourse can all cause kidney damage and lead to low back pain.

4. Lumbar muscle strain: Excessive physical fatigue, abnormal standing or sitting postures, and a too tight waistband can all lead to lumbar muscle strain and cause low back pain. Therefore, such patients should pay attention to the combination of work and rest, and move their waist frequently to stretch their waist muscles.

5. Pelvic inflammatory disease: Patients with chronic adnexitis, pelvic inflammatory disease, and pelvic connective tissue inflammation may experience low back pain due to inflammation. As the primary disease improves or is cured, the symptoms of low back pain may gradually become lighter and disappear.

6. Relaxation of sacrospinal ligament: After pregnancy, the growth of the fetus may increase the support force of the waist, leading to relaxation of the sacrospinal ligament, compressing the pelvic nerves and blood vessels and causing low back pain. This type of low back pain will generally disappear gradually as the waist muscle strength recovers after delivery.

What to do if you feel weak during menstruation

During menstruation, because the body is at its weakest, some people may experience symptoms of general weakness. So what should they do?

1. Because of general weakness caused by physical weakness, you should avoid strenuous exercise, overwork, and rest as much as possible.

2. Women are prone to anemia and general weakness due to monthly menstruation, so they should eat more iron-rich foods such as red dates, fungus, apples, spinach, animal liver and blood. They need to supplement iron during menstruation.

3. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation.

4. Maintain a happy spirit, avoid mental stimulation and mood swings. During menstruation, pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and achieve a combination of work and rest.

5. You can try red dates and brown sugar water. Brown sugar is warm in nature, and red dates can replenish the blood and warm the body, which can relieve symptoms.

6. If the general weakness is severe and lasts for a long time, you should go to the hospital in time to rule out other diseases and receive further diagnosis and treatment.